Nutritional Value and Information

• How many calories are in 1 serving?

  282 calories (282 kcal) are in 1 cup of cooked - it has an equal degree of calories as 212.03 g of red peppers, sweet (cooked), 18.8 cups of mushroom pieces and stems, and 1658.82 g of endive (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This food has a average amount of carbs compared to foods in the same food group. Here, around 61% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 31 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 36.94%, it is around the same quantity as organic milk, jambalaya and apple pie. 8.68% of your daily recommended value will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Hamburger Patty (King Soopers), Bun Size Franks made with Pork and Turkey (Kahn's)

• How much cholesterol are in 1 serving?

  For a healthy individual, 118 mg is 39.33% of your recommended limit per day. Around 5 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a inordinate amount of cholesterol. In this case, nearly 95 percent of other foods in this food group have a lower cholesterol/calories ratio. This item has the same amt of cholesterol as foods like parmesan cheese, sour cream and egg salad containing 41.84 mg per 100 calories, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Crinkle French Fries (Ralphs), Garden Veggie Pizza (Panago), Fresh Cut Cajun Fries (Regular) (Meatheads)

• How much fiber are in 1 serving?

  At 0.89 g for every 500 calories, this food has an average level of fiber (it has the same degree as foods like cheese, cod and chocolate). 2% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This food has a minimum degree of fiber compared to foods in the same food group (fast food). Here, at most 10% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 67 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Portabella Veggie Burgers (Gardenburger), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's)

• How much protein are in 1 serving?

  13.28 g is 26.56% of your daily recommended intake for a healthy person. Having a superb amt of protein with a protein/calorie ratio of 18.84%, it is around the same degree as cream cheese, croutons and iced coffee. Compared to foods in its food group, this item has a moderate amt of protein. In this case, roughly 54% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 35% of all foods among all food groups have a greater protein/calories ratio.

  Overall Score

  High

  Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Garden Veggie Burger (Back Yard Burgers)

• How much saturated fat are in 1 serving?

  Approximately 86% of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a excessive degree of saturated fat. In this case, almost 12% of foods in this food group have a greater ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 23.87%, it contains the same amt as goat milk, goat's cheese and swiss cheese.

  Overall Score

  Very High

  Alternatives: Green Curry Paste (A Taste of Thai), CrissCut Fries (Carl's Jr.), Old Fashioned Grits (Aunt Jemima)

• How much sodium are in 1 serving?

  Almost 78 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, this item has a steep quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 18% of other foods. This food has the same quantity of sodium as foods like puddings, croutons and mayonnaise with 1170.21 mg for every 400 calories, which is a immoderate amount. 34.38% of your daily recommended consumption will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Quick Grits (Aunt Jemima), Onion Rings (Champps), Purple Onion Rings (Jason's Deli)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, approximately 59% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 65 percent of all foods in our system have a greater ratio of sugar to calories. 3.15 grams is 7.88% of your recommended limit per day for most individuals. Having a considerable amount of sugar with a sugar/calorie ratio of 4.47%, it contains the same degree as whole wheat bagels, rice noodles and biscuits.

  Overall Score

  Moderate

  Alternatives: Cheese and Onion with Chile Con Carne Enchilada (On The Border), Mission Yellow Tostada Casera (Mission Foods), French Fries (Kids' Meal) (Wendy's)