How many calories are in Denny's Grits with Margarine

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 44g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is equivalent to 3.01 lbs of radishes (raw), 44.0 medium scallions or spring onions, and 12.22 oz low sodium green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of carbs. In this case, within its own food group, this food has less carbs than nearly 5 percent of other foods. Likewise, this item has less carbs than almost 22 percent of all foods in our system. 44 grams is 14.67% of your daily recommended consumption for a healthy female. Having a immoderate amt of carbs at 60 g per 300 calories, it contains the same amount as chocolate cake, carrots and frostings.

    Overall Score

    High

    Alternatives: Hamburger (Omaha Steaks), Old Fashioned Beef Frankfurters (Evergood), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like beer, taco shells and blueberry pie). Merely 0% of all foods in our entire database have a lower cholesterol ratio. Likewise, this food has a minute amt of cholesterol compared to foods in the same food group (fast food). In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Fritter (Dunkin' Donuts), Onion Rings (Regular) (Sonic), Redi-Burger Patties (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like potatoes, macaroni and fruit salad with a fiber/calorie ratio of 1.36%, which is a magnificent amount. For a healthy individual, 3 grams is 12% of your daily recommended value of fiber. This item has a premium amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 19 percent of other foods. In the same way, about 29 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Meatless Ground Burger (Boca), Grilled Vegetable Meatless Burgers (Boca), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 9.09%, it contains the same degree as chocolate cake, litchis and cream. This specific food has less protein than almost 63% of all foods in our database. Similarly, compared to foods in its food group, this item has a okay degree of protein. In this case, nearly 88% of foods in this food group have a greater protein/calories percentage. For most men and women, 5 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), 98% Fat Free Hot Dogs (Oscar Mayer), Double Burger (The Varsity)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 63 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a meager quantity of saturated fat. Here, roughly 92 percent of foods in this food group have a greater saturated fat/calories ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amt as broth, squash and risotto.

    Overall Score

    Moderate

    Alternatives: Cantina Taco - Carnitas (Taco Bell), Southwestern Spring Rolls (Ruby Tuesday), Vegetarian Stakelets Patties (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily limit of sodium for a healthy male. Only 9 percent of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a minute amt of sodium. Here, almost 99% of foods in this food group have a greater sodium/calories ratio. This food has the same degree of sodium as foods like honey, brazil nuts and strawberries with a sodium/calorie ratio of 6.82%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Green Curry (Blue Dragon), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater sugar ratio. Likewise, this specific food has a insubstantial degree of sugar compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less sugar than around 100% of other foods. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as avocados, gouda cheese and mahi mahi. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Cheesy Tots Potatoes (12 Pieces) (Burger King), Cheese Quesadilla (Green Burrito), Turk'y Burger (Quorn)