How many carbs are in 3 oz of of cooked ground beef

232Calories

Per Serving

Number of Calories: Based on 3 oz of cooked serving

  • Calories: 232
  • Fat: 15.61g
  • Carbs: 0g
  • Protein: 21.29g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Merely 0% of all foods in our entire system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a minimum amt of carbs. In this case, only 0% of other foods in this food group have a lower carbs ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as blue cheese, fish oil and veal.

    Overall Score

    Low

    Alternatives: Bacon (Au Bon Pain), Grilled Chicken Breast (O'Charley's), Center Cut Thin Sliced Boneless Pork Chops (Roseland)

  • How much fiber are in 1 serving?

    This item has a low amt of fiber compared to foods in the same food group (meat). Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 100% of all foods we analyzed. At 0 g for every 100 calories, this item has a tiny level of fiber (it has the same amt as foods like pork, meatloaf and milk). 0 g is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Chicken Style Pieces (Quorn), Luscious Turkey Bacon Refried Beans

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amount as foods like chicken drumsticks, fried chicken and corned beef). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken, Veggie Breakfast Sausage (Gardenburger), 28% Lower Sodium Bologna (Boar's Head)

  • How many calories are in 1 serving?

    232 calories (0 kilojoules) are in 3 oz of cooked - it is the same (calorie-wise) to 1.51 lbs of winter squash (raw), 3.62 lbs of new zealand spinach (raw), and 3.46 cups of onions (chopped).

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    14% of your recommended limit per day of sodium will be fulfilled by this food/serving size. This food has less sodium than approximately 53% of all foods in our system. Likewise, compared to foods in its food group, this item has a below average amount of sodium. In this case, around 82 percent of foods in this food group have a greater sodium/calories ratio. This food has the same degree of sodium as foods like soy milk, iced coffee and crispbread with a sodium/calorie ratio of 144.83%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse), Lean Ground Beef 93/7 (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate quantity of cholesterol. In this case, roughly 58% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than around 8 percent of all foods we analyzed. This specific food has the same quantity of cholesterol as foods like chilaquiles, octopus and stews with a cholesterol/calorie ratio of 31.9%, which is a inordinate amount. 24.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Bacon (for Baked Potato) (Longhorn Steakhouse), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 36.71%, this food has a vast level of protein (it has the same quantity as foods like romano cheese, couscous and asparagus). 21.29 grams is 42.58% of your daily recommended limit for a healthy person. This item has a favorable amt of protein compared to foods in the same food group (meat). Here, nearly 53 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than about 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Drumsticks (Kirkwood), Breast Nuggets Fully Cooked (Foster Farms), Flame-Grilled Top Sirloin (7 oz) (O'Charley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of saturated fat. Here, approximately 19% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 14 percent of all foods in our database have a greater saturated fat/calories ratio. Having a steep amount of saturated fat at 2.6 g for every 100 calories, it has the same quantity as romano cheese, bologna and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Extra Thin Sliced Cooked Ham (Publix), Vegetarian Sausage Patties (Whole Kitchen), Shaved Smoked Ham (Oscar Mayer)