How many calories are in Laura's Lean Beef Ground Beef 4% Fat

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Having a meager degree of carbs at 0 g for every 600 calories, it has the same degree as colby cheese, tuna and provolone cheese. Compared to foods in the same food group, this item has a minimum quantity of carbs. In this case, almost 100% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (KFC), Veal Breast Fat (Cooked), Fully Cooked Beef Brisket (HEB)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire system have a lower fiber/calories ratio. Likewise, this specific food has a small amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amt as foods like turkey, maple syrup and lamb).

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Luscious Turkey Bacon Refried Beans, Asian Style Orange Chicken (Jenny Craig)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial amt of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0% of all foods in our system have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same quantity as foods like flounder, hash browns and snapper).

    Overall Score

    Low

    Alternatives: Top Round Pastrami (Wellsley Farms), Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Pre-sliced Hickory Smoked Turkey Breast (Jennie-O)

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 4 oz - it has approximately the same degree of calories as 46.67 cherry cherry tomatoes, 7.0 oz cream style corn (canned), and 70.0 tsp ginger (ground).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of sodium. In this case, within its own food group, this food has less sodium than around 90 percent of other foods. Similarly, almost 73% of all foods in our system have a greater sodium ratio. 3.54% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same quantity of sodium as foods like skim milk, goat milk and edamame with a sodium/calorie ratio of 60.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same degree as potato skins, ground turkey and ice cream sodas. This food has less saturated fat than nearly 36 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, about 52% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: 99% Fat Free Honey Roasted & Smoked Turkey Breast (Foster Farms), Black Forest Ham (Castle Wood Reserve), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much cholesterol are in 1 serving?

    60 mg is 20% of your daily recommended value of cholesterol for a healthy female. With 171.43 mg per 400 calories, this food has a excessive level of cholesterol (it has the same amount as foods like salmon, cheesecake and bison). Compared to foods in its food group, this specific food has a stiff degree of cholesterol. In this case, roughly 78 percent of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 95 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Burger Patty (Chili's), Hunan Pork (P.F. Chang's), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a very high amount of protein at 85.71 grams per 500 calories, it is around the same quantity as nachos, steak and sausages. For a healthy person, 24 grams is 48% of your daily limit. This food has a massive amt of protein compared to foods in its food group. Here, almost 86% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage (Member's Mark), Sweet Italian Style Chicken Sausage (Trader Joe's), Honey Ham (Castle Wood Reserve)