Nutritional Value and Information

• How many calories are in 1 serving?

  With 240 calories, 1 serving has around the same quantity of calories as 1.0 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 80.0 floweret cauliflower (raw), and 3.64 unpeeled eggplant (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a inconsiderable degree of carbs. In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 100% of all foods we analyzed have a greater carbs/calories percentage. 0% of your daily recommended intake will be filled by this specific serving size. With 0 g per 200 calories, this food has a limited level of carbs (it has the same quantity as foods like salami, mexican cheese and feta cheese).

  Overall Score

  Low

  Alternatives: Grilled Chicken Breast (NutriSystem), Beef Filet Mignon (4 oz) (Omaha Steaks), Bacon (Burger King)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a considerable degree of cholesterol. In this case, approximately 57% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 8% of all foods in our entire system have a greater cholesterol ratio. At 156.25 milligrams for every 500 calories, this food has a high level of cholesterol (it has the same amount as foods like cheese, muenster cheese and croissants). 25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Carnival Corn Dog (Kid Cuisine), Pollo Magro Skinny Chicken (Romano's Macaroni Grill), BBQ Riblets (Gardenburger)

• How much fiber are in 1 serving?

  Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as challah, nectar and halibut. Compared to foods in its food group, this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, this food has less fiber than nearly 100% of all foods we analyzed. 0 grams is 0% of your daily recommended limit of fiber for a healthy person.

  Overall Score

  Low

  Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Luscious Turkey Bacon Refried Beans, Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

• How much protein are in 1 serving?

  42% of your daily recommended value will be met by this specific serving size. This specific food has less protein than nearly 12% of all foods in our database. Likewise, this specific food has a favorable degree of protein compared to foods in the same food group (meat). Here, almost 51% of other foods in this food group have a lower protein/calories ratio. This specific food has the same amount of protein as foods like bologna, greek salad and string cheese at 26.25 g for every 300 calories, which is a immense amount.

  Overall Score

  Very High

  Alternatives: Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Veggie Breakfast Sausage Patties (Morningstar Farms), Chicken Gorgonzola (Trader Joe's)

• How much saturated fat are in 1 serving?

  Almost 11% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this item has a inordinate amt of saturated fat. Here, nearly 13% of foods in this food group have a greater ratio of saturated fat to calories. Having a high degree of saturated fat with a saturated fat/calorie ratio of 26.25%, it has the same amt as camembert cheese, ground beef and bologna.

  Overall Score

  Very High

  Alternatives: Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Chicken Tenderloins (Kirkwood), Deli Homestyle Golden Classic Turkey Breast (Jennie-O)

• How much sodium are in 1 serving?

  75 mg is 3.12% of your daily recommended limit for most individuals. This item has a small amount of sodium compared to foods in its food group. In this case, nearly 96 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 83% of all foods among all food groups have a greater ratio of sodium to calories. Having a mild amt of sodium with a sodium/calorie ratio of 31.25%, it has the same amount as candies, flour and frozen drinks.

  Overall Score

  Modest

  Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Rib Tips (Famous Dave's), Prime Rib (12 oz) (Texas Roadhouse)

• How much sugars are in 1 serving?

  For most individuals, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this specific food has a limited amount of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a minimum quantity of sugar with 0 grams per 200 calories, it contains the same degree as romano cheese, ground turkey and chicken drumsticks.

  Overall Score

  Low

  Alternatives: Lower Sodium Bacon (Appleton Farms), BBQ Chicken Breast (Texas Roadhouse), Whole Hog Smoky Flavor Sausage (Purnell's Old Folks)