Cub Foods Ground Beef Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has the same amount of calories as 18.89 oz crushed tomatoes, 1.1 lbs of winter squash (raw), and 28.33 oz, raw, yields bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like vegetable oil, camembert cheese and swiss cheese containing 0 g for every 600 calories, which is a trivial amount. Around 100% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group (meat), this food has a minimum amt of carbs. Here, within its own food group, this food has less carbs than around 100% of other foods. 0% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Bacon 50% Less Salt (Olymel), Fresh Pork Sausage, Chicken Tenderloins (Hannaford)

  • How much cholesterol are in 1 serving?

    21.67% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same quantity of cholesterol as foods like carp, hot dogs and sardines with a cholesterol/calorie ratio of 38.24%, which is a steep amount. This item has a immoderate quantity of cholesterol compared to foods in its food group. Here, about 69% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 94 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amount as foods like mussels, chicken thighs and milk shakes). 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Almost 100 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this specific food has a inconsiderable degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a fine degree of protein compared to foods in the same food group (meat). Here, within its own food group, this food has less protein than nearly 27% of other foods. Similarly, approximately 5 percent of all foods in our system have a greater protein ratio. 23 grams is 46% of your DRV (Daily Recommended Value) for most men and women. This food has the same amt of protein as foods like camembert cheese, turkey bacon and roast chicken with a protein/calorie ratio of 54.12%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Roasted Pork Loin Filet (HEB), Mini Beef Burger Patties (Trader Joe's), Turkey Sausage Patty (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in its food group. In this case, almost 36 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 28 percent of all foods in our system. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15.88%, it contains the same amount as mackerel, potato skins and ground chicken.

    Overall Score

    High

    Alternatives: Turkey Breast (1/2 Sandwich Portion) (Jason's Deli), Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Extra Lean Gound Beef 96/4 (Meijer)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended limit of sodium will be met by this food/serving size. This specific food has the same amt of sodium as foods like candies, malt drinks and soy yogurt containing 164.71 mg per 400 calories, which is a below average amount. This food has less sodium than around 80 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a trivial degree of sodium. Here, approximately 94 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amt of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, nearly 100% of all foods in our database have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amount as foods like parmesan cheese, ground turkey and string cheese). 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Light Meat (Roasting), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Sicilian Sausage (Trader Joe's)