Wal-mart Ground Beef Chuck 80/20 Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 270
  • Fat: 21g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 4 oz - it has approximately the same quantity of calories as 270.0 portion yellow bell pepper ring, 2.7 cups of chopped green peppers, and 33.75 large young green onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day of carbs. Having a small degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as colby cheese, pepperoni and trout. Merely 0 percent of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a trivial quantity of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Country Kitchen Ham (Maple Leaf), Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Turkey Breast (Plumrose)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of cholesterol as foods like fish oil, ham and custard with a cholesterol/calorie ratio of 25.93%, which is a steep amount. This item has a considerable degree of cholesterol compared to foods in the same food group. Here, around 49% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 89% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Ground Chicken & Eggplant (P.F. Chang's), Sierra Chicken (Lunch) (Longhorn Steakhouse), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower fiber percentage. 0% of your daily recommended value will be filled by this specific serving size. Having a trivial degree of fiber with 0 g for every 200 calories, it is around the same degree as parmesan cheese, coffee and relish.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of protein. In this case, around 43 percent of other foods in this food group have a lower protein ratio. But, this item has less protein than nearly 16 percent of all foods in our system. Having a massive amount of protein with 37.04 g for every 500 calories, it is around the same amt as brussels sprouts, meatloaf and soy milk. 40% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Original (Oscar Mayer), Original Breaded Chicken Breast (M&M Meat Shops), Turkey with Mashed Potatoes (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat containing 3.7 g per 100 calories, it contains the same degree as margarine, omelets and ice creams. This item has a inordinate amount of saturated fat compared to foods in its food group. Here, nearly 4% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 6% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast, Cafe Classics Glazed Chicken (Lean Cuisine), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    75 milligrams is 3.12% of your daily recommended intake for most people. This specific food has a inconsiderable amount of sodium compared to foods in the same food group. In this case, only 3 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, only 16 percent of all foods in our entire database have a lower sodium percentage. This specific food has the same amt of sodium as foods like coconut milk, sorbet and frozen drinks containing 138.89 milligrams per 500 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Jack Daniel's Grilled Chicken (TGI Friday's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as colby cheese, ground pork and avocados. Compared to foods in the same food group (meat), this specific food has a small amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, only 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bacon (Taco Cabana), Filet Mignon (O'Charley's), Diced Grilled Chicken Breast (Kroger)