How many calories are in Meijer Ground Beef from Chuck

290Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 290
  • Fat: 23g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has an equal degree of calories as 7.73 cups of diced green bell peppers, 72.5 clove garlic (peeled), and 14.5 oz burdock root.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minimum degree of carbs. Here, approximately 100% of foods in this food group have a greater carbs ratio. Similarly, nearly 100% of all foods in our entire database have a greater carbs ratio. 0% of your daily limit will be met by this food/serving size. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as bison, feta cheese and sardines.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Fit & Active), Ground Beef Chuck 80/20 (Wal-Mart), Tequila Lime Turkey Breast Tenderloin (Jennie-O)

  • How much cholesterol are in 1 serving?

    Roughly 90 percent of all foods in our database have a lower cholesterol/calories ratio. In the same way, this item has a reasonable quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this item has less cholesterol than approximately 49 percent of other foods. 26.67% of your daily recommended intake will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 27.59%, this item has a steep level of cholesterol (it has the same amt as foods like sour cream, gouda cheese and feta cheese).

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Yves Veggie Meatballs (Frieda's), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with 0 g for every 300 calories, it is around the same amount as tea, sundaes and root beer. Compared to foods in the same food group, this item has a small quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, this item has less fiber than about 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended value of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 27.59%, it is around the same amount as cappuccino, whole wheat breads and brie cheese. About 82 percent of all foods in our entire database have a lower protein/calories ratio. But, this food has a serviceable amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 62 percent of other foods. 40% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tender Strips (Church's Chicken), Turkey with Mashed Potatoes (Smart Ones), Salisbury Steak Meal (Smart Ones)

  • How much saturated fat are in 1 serving?

    Approximately 90% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a steep degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 10 percent of other foods. Having a extreme amount of saturated fat at 15.52 g per 500 calories, it contains the same amount as romano cheese, cream cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Santa Fe Turkey Breast (Dietz & Watson), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    2.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a mild quantity of sodium with a sodium/calorie ratio of 24.14%, it contains the same degree as coffee creamer, corn on the cob and root beer. Compared to foods in the same food group (meat), this food has a miniscule quantity of sodium. Here, almost 97% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 85% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. This food has a minimum quantity of sugar compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 100 percent of all foods we analyzed. This item has the same quantity of sugar as foods like carp, calamari and fried eggs with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Chicken Breast Meat and Skin (Broilers or Fryers), 93% Lean Ground Beef (Ukrop's), Diced Grilled Chicken Breast (Kroger)