Nutritional Value and Information

• How many calories are in 1 serving?

  With 190 calories (190 kcal), 1 serving has about the same quantity of calories as 11.18 oz horseradish-tree, 1.74 oz steamed white corn, and 21.11 oz scallions or spring onions.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most individuals, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (meat), this item has a minimum quantity of carbs. In this case, within its own food group, this item has less carbs than about 100 percent of other foods. Similarly, around 100% of all foods among all food groups have a greater ratio of carbs to calories. Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as vegetable oil, salami and parmesan cheese.

  Overall Score

  Low

  Alternatives: Thick Sliced Hickory Smoked Bacon (Farmland Foods), Milano Salame (Rozzano), Tequila Lime Turkey Breast Tenderloin (Jennie-O)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be filled by this food/serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as teriyaki sauce, coconuts and whole cereals. Compared to foods in the same food group (meat), this specific food has a low degree of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire database have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Japanese Style Teriyaki Sauce, Teriyaki Chicken Bowl (Evol), Italian Sausages (Field Roast)

• How much fiber are in 1 serving?

  Having a minimum quantity of fiber containing 0 g for every 400 calories, it is around the same quantity as swordfish, goulash and white rice. 0 g is 0% of your daily recommended value for a healthy female. Merely 0 percent of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a trivial quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods.

  Overall Score

  Low

  Alternatives: Corn Dog (Morningstar Farms), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Marsala (Healthy Choice)

• How much protein are in 1 serving?

  23 g is 46% of your recommended limit per day for a healthy person. This item has a wonderful amt of protein compared to foods in the same food group. In this case, about 32% of foods in this food group have a greater ratio of protein to calories. Likewise, about 94% of all foods in our entire database have a lower protein/calories ratio. Having a massive degree of protein with a protein/calorie ratio of 48.42%, it is around the same quantity as nutrition drinks, sprouted breads and corned beef.

  Overall Score

  Very High

  Alternatives: Sweet & Sour Chicken with Noodles (NutriSystem), Tender Strips (Church's Chicken), Chicken Drumsticks (Great Value)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a low amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a meager amount of saturated fat containing 0 grams for every 400 calories, it is around the same amount as stir frys, corn and spring rolls.

  Overall Score

  Low

  Alternatives: Organic Uncured Ham (Applegate Farms), Uncured Turkey Pastrami (Applegate Farms), Turkey Bacon (Eating Right)

• How much sodium are in 1 serving?

  At 210.53 mg per 500 calories, this item has a mild level of sodium (it has the same amount as foods like coffee creamer, flour and cream). Compared to foods in the same food group (meat), this specific food has a trivial quantity of sodium. Here, just 6% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 79 percent of all foods in our entire database. For a healthy individual, 80 mg is 3.33% of your DRV (Daily Recommended Value) of sodium.

  Overall Score

  Modest

  Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday), House Special Chicken (Pick Up Stix)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this item has a insubstantial quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower sugar percentage. For a healthy female, 0 grams is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same quantity as foods like hash browns, pepperoni and grits).

  Overall Score

  Low

  Alternatives: Fried Chicken Breast (Hardee's), Chicken Stix (Ian's), Broccoli & CheeseSeasoned Selects Chicken Breast (Barber Foods)