Publix Ground Beef Sirloin Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 oz - it is equivalent to 100.0 tbsp scallions (chopped), 22.22 oz japanese style cabbage, and 62.31 g of leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a minute amt of carbs compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, just 0 percent of all foods in our database have a lower carbs percentage. For a healthy female, 0 g is 0% of your daily limit. Having a small amount of carbs containing 0 grams per 400 calories, it is around the same quantity as lamb chops, carp and muenster cheese.

    Overall Score

    Low

    Alternatives: Roast Beef, Country Kitchen Ham (Maple Leaf), Chicken Meat (Roasting)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 40%, it has the same quantity as smoked salmon, cheese and souffle. Almost 95 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a immoderate degree of cholesterol. Here, nearly 72 percent of other foods in this food group have a lower cholesterol percentage. 26.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Meatless Meatballs, Lemon Herb Chicken Breasts (Pilgrim's Pride), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this specific serving size. With 0 g per 500 calories, this item has a meager level of fiber (it has the same amount as foods like garlic bread, french dressing and breadsticks). Compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), White Chicken Chili with Beans (World Classics), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    23 grams is 46% of your recommended limit per day for most men and women. Having a massive amount of protein with a protein/calorie ratio of 46%, it contains the same amt as chocolate milk, wraps and multigrain bread. Compared to foods in the same food group (meat), this food has a excellent quantity of protein. Here, within its own food group, this food has less protein than almost 35% of other foods. Similarly, nearly 7 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Traditional Whole Roasted Chicken (Shaw's), Awesome Pot Roast (Golden Corral), Chicken Wing Drummettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Roughly 86 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a steep quantity of saturated fat. Here, around 81 percent of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like blue cheese, nachos and provolone cheese at 15 g for every 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Deli Premium Seasoned Sun Dried Tomato Turkey Breast (Jennie-O), Grand Champion Cajun Style Fried Turkey Breast (Jennie-O), Organic Turkey Jerky Teriyaki Flavor (365)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like berries, soft serve ice creams and fruit cocktail with a sodium/calorie ratio of 37.5%, which is a reasonable amount. Compared to foods in the same food group (meat), this item has a trivial amt of sodium. Here, just 5 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 81% of all foods we analyzed have a greater ratio of sodium to calories. 3.12% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Turkey Patty (Fuddruckers), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    This food has a insubstantial degree of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, around 100 percent of all foods in our entire system have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a miniscule degree of sugar at 0 g for every 600 calories, it contains the same quantity as white rice, tortilla chips and tempeh.

    Overall Score

    Low

    Alternatives: Tender & Tasty Chicken Tenderloins (Perdue), Parmesan Crusted Chicken (TGI Friday's), Shredded Chicken (Del Real Foods)