How many calories are in Taco Time Ground Beef Super Soft Taco

589Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 589
  • Fat: 23g
  • Carbs: 63g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 589 calories, 1 serving has around the same amount of calories as 117.8 oz purslane, 2945.0 g of immature green chili hot peppers, and 5.89 cups of chopped green peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 32.09 g for every 300 calories, this item has a reasonable level of carbs (it has the same amt as foods like pecan pie, ice creams and pizza). This food has a reasonable amount of carbs compared to foods in the same food group. Here, around 56 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than almost 62% of all foods in our system. 63 grams is 21% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Organic Uncured Classic Hot Dogs (Organic Prairie), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 43 percent of other foods. Likewise, almost 30 percent of all foods in our entire database have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like malt drinks, cupcakes and potato salad with a cholesterol/calorie ratio of 11.04%, which is a immoderate amount. 21.67% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Bangkok Curry (Regular) (Noodles & Company), Falafel (Garbanzo Mediterranean Grill), Natural Cut French Fries (Kids) (Hardee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.04%, this specific food has a massive level of fiber (it has the same amount as foods like carrots, collards and tomatoes). For a healthy individual, 12 g is 48% of your daily limit. Compared to foods in the same food group (fast food), this food has a immense amt of fiber. In this case, roughly 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Mushroom Taco (Wahoo's Fish Taco), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    For a healthy female, 29 grams is 58% of your daily recommended limit of protein. This item has the same amount of protein as foods like half and half creams, coleslaw and custard at 4.92 grams for every 100 calories, which is a great amount. Roughly 33 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a wonderful amt of protein. Here, nearly 38 percent of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Fat Free Juicy Franks (Bryan), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat containing 5.09 g for every 300 calories, it has the same amount as macaroni and cheese, melt sandwiches and brownies. Compared to foods in the same food group, this item has a average degree of saturated fat. Here, approximately 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 72 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Blackened Fish Classic Burrito (Wahoo's Fish Taco), Asian Veggie Patties (Morningstar Farms), Veggie Burger (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Roughly 87% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than around 5% of other foods. 99.29% of your daily recommended value of sodium will be filled by this specific serving size. Having a steep quantity of sodium at 809.17 mg per 200 calories, it has the same degree as dips, most soups and caesar dressing.

    Overall Score

    Very High

    Alternatives: Purple Onion Rings (Jason's Deli), Bbq Turkey Burger (Energy Kitchen), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be fulfilled by this specific serving size. Having a below average amount of sugar with 0.51 g for every 100 calories, it is around the same quantity as oysters, feta cheese and brie cheese. Nearly 77 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, this item has a moderate amount of sugar compared to foods in the same food group. Here, around 29 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Chicken Biryani (Tandoor Chef), French Fries (Applebee's)