How many calories are in Trader Joe's Ground Buffalo Steak Burgers

280Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 280
  • Fat: 12g
  • Carbs: 0g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 burger - it is the same (calorie-wise) to 7.0 cups of san marzano tomatoes, 46.67 oz borage, and 140.0 tsp ginger (grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily limit. Only 0 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a insubstantial amt of carbs. Here, merely 0% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 0%, this item has a miniscule level of carbs (it has the same amount as foods like egg yolks, bacon and muenster cheese).

    Overall Score

    Low

    Alternatives: Beef Spleen, Pork Sirloin Tip Roast (Kirkland Signature), Dorsogna Shaved Ham Leg Champagne

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 37.5%, it is around the same degree as fish oil, egg yolks and gouda cheese. 105 mg is 35% of your daily recommended limit for most individuals. Almost 6 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (meat), this item has a moderate-high amount of cholesterol. Here, about 32 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Kung Pao Chicken (Wanchai Ferry), Pollo Magro Skinny Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower fiber percentage. Likewise, this specific food has a minimum quantity of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Having a meager amt of fiber with 0 g per 200 calories, it contains the same amount as clams, ground turkey and mahi mahi. 0% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Turkey Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    43 g is 86% of your daily limit for most men and women. Compared to foods in the same food group, this item has a outstanding amount of protein. Here, approximately 80 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 5 percent of all foods in our database. Having a high amt of protein with a protein/calorie ratio of 61.43%, it contains the same amount as fish, greek yogurt and tempeh.

    Overall Score

    Very High

    Alternatives: Lower Sodium Bacon (Appleton Farms), Spicy Korean Chicken (Pei Wei), Everyday Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in the same food group (meat). In this case, roughly 27% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 20 percent of all foods in our entire database. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same quantity as empanadas, pot pies and corn dogs.

    Overall Score

    High

    Alternatives: Honey Ham with Natural Juices (Fresh & Easy), Mandarin Chicken (P.F. Chang's), Premium Deli Honey Ham (Bar-S Foods)

  • How much sodium are in 1 serving?

    Only 20% of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a low amt of sodium. In this case, within its own food group, this food has less sodium than nearly 94 percent of other foods. This specific food has the same amt of sodium as foods like alfalfa, beer and avocados containing 164.29 milligrams per 400 calories, which is a modest amount. 4.79% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 100% of all foods in our database. Likewise, this specific food has a meager amt of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground pork, cheddar cheese and fried chicken.

    Overall Score

    Low

    Alternatives: Organic Ground Beef (85/15) (Trader Joe's), Oven Roasted Chicken Breast (Land O' Frost), Fried Chicken Strips (Bob Evans)