Ground Cherry Sauce Nutritional Analysis and Facts (Recipe)

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 0.1g
  • Carbs: 8.3g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
White Sugar (Granulated or Lump) 1 cup 1.0
Vanilla Extract 1 tbsp 1.0
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 0.25
Cloves (Ground) 1 tsp 0.25
Bing Cherries 100 g 0.04

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 serving - it is equivalent to 1.75 cups of lemon juice, 0.04 cups of maple and corn and/or cane pancake syrup blends, and 1.4 tbsp honey barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.3 grams is 2.77% of your daily recommended intake for most men and women. This recipe has a moderate-high quantity of carbs compared to foods in the same food group. In this case, around 20 percent of foods in this food group have a greater carbs percentage. Likewise, this recipe has less carbs than around 9 percent of all foods we analyzed. Having a enormous amt of carbs with a carbs/calorie ratio of 94.86%, it is around the same amount as wheat bread, sauerkraut and grapes.

    Overall Score

    Very High

    Alternatives: Mustard (Fatburger), Cilantro Lime Dressing (Stonewall Kitchen), Original Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    At 0 mg per 200 calories, this recipe has a small level of cholesterol (it has the same amount as foods like candies, mandarin oranges and tomatoes). This recipe has less cholesterol than roughly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a trivial degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended intake of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Arrabbiata Pasta Sauce (Culinary Circle), Three Bean Salad, Peanut Butter (Skippy)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as biscuits, omelets and herring. Compared to foods in the same food group, this recipe has a limited amount of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Original Style Traditional Spaghetti Sauce (Hunt's), The Runza Way (Runza)

  • How much protein are in 1 serving?

    Nearly 85 percent of all foods in our entire system have a greater protein percentage. However, compared to foods in its food group, this recipe has a wonderful amt of protein. In this case, around 39% of foods in this food group have a greater protein/calories percentage. This recipe has the same degree of protein as foods like apple cider, sorbet and chutney with 0.86 g for every 100 calories, which is an acceptable amount. 0.3 g is 0.6% of your recommended limit per day of protein for a healthy female.

    Overall Score

    Modest

    Alternatives: Neptune's Favor, Cheese Dip (La Banderita), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like fish, almond milk and greek yogurt with 0 g per 600 calories, which is a minimum amount. This recipe has less saturated fat than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a meager degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: PB2 Powdered Peanut Butter (Bell Plantation), Arby's Sauce (Arby's), Pineapple Salsa (Medium) (Newman's Own)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 2.86%, it has the same amt as oranges, brown sugar and gum. 1 mg is 0.04% of your daily recommended consumption for a healthy male. At most 7 percent of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this recipe has a modest amt of sodium. In this case, nearly 88 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet'N Low Sugar Substitute (Jack in the Box), All Vegetable Shortening (Crisco), Red Wine Garlic Flavor Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 72%, it contains the same degree as cocoa, cappuccino and toppings. For most people, 6.3 g is 15.75% of your daily recommended value of sugar. Nearly 8 percent of all foods in our system have a greater sugar ratio. Likewise, compared to foods in the same food group, this recipe has a above average quantity of sugar. Here, about 80 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Sauce (Olive Garden), Pure Peanut Oil (Duke's), Sheanut Vegetable Oil