How many calories are in HEB Ground Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a insubstantial amt of carbs compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 100% of all foods in our entire database have a greater ratio of carbs to calories. 0% of your daily limit of carbs will be filled by 1 serving. Having a minimum amt of carbs with 0 g per 100 calories, it has the same amt as muenster cheese, mackerel and ground chicken.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenders (Foster Farms), Turkey Peppered Bacon (Wellshire Farms), Turkey Breast (Plumrose)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater fiber ratio. Similarly, this food has a small amt of fiber compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same quantity as foods like fish, cashews and shallots). For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Ninja Tenderloin (Small) (MyFitFoods), Turkey Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like hash browns, apples and frozen drinks with 0 g for every 200 calories, which is a trivial amount. This specific food has a limited degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, around 100 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Thin Sliced Oven Roasted Turkey Breast (Meijer), Breaded Chicken Breast Tenderloins (Tyson Foods), Bacon (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like haddock, calamari and french fries with a sugar/calorie ratio of 0%, which is a small amount. This item has a miniscule degree of sugar compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 100 percent of all foods in our system. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Turkey Breast Medallions (Butterball), Halpa Makkara, Organic Pork Chops (Organic Prairie)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same quantity of calories as 40.0 portion yellow bell pepper ring, 0.27 servings of mousakas, and 3.75 cups of green onions (chopped).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    About 73 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this specific food has a meager quantity of sodium. In this case, about 90% of foods in this food group have a greater ratio of sodium to calories. For most individuals, 75 mg is 3.12% of your daily recommended consumption. Having a fair amt of sodium containing 62.5 milligrams for every 100 calories, it has the same degree as pork chops, cherry tomatoes and pastries.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Steak (Regular Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's)

  • How much cholesterol are in 1 serving?

    65 milligrams is 21.67% of your daily recommended consumption for most people. With a cholesterol/calorie ratio of 54.17%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like muenster cheese, pork and squid). Compared to foods in its food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 8 percent of other foods. In the same way, nearly 5 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Meatless Italian Sausages (Boca), Kung Pao Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group (meat), this item has a tremendous amt of protein. Here, nearly 95 percent of other foods in this food group have a lower protein percentage. 52% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. With 43.33 g for every 200 calories, this food has a whopping level of protein (it has the same amount as foods like cheese, greek yogurt and souffle).

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Lean Cuisine), Deli Style Lean Honey Smoked Turkey Breast (Kroger), Buffalo Chicken Kickers (Domino's Pizza)