How many calories are in P.F. Chang's Ground Chicken & Eggplant

288Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 288
  • Fat: 20g
  • Carbs: 17g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    288 calories (1 kilojoules) are in 1 serving - it is equivalent to 32.0 oz crushed tomatoes, 169.41 beans green snap beans (raw), and 232.26 g of cooked yellow and white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 23.61%, it is around the same degree as chicken salad, half and half creams and duck. Roughly 21 percent of all foods in our system have a lower ratio of carbs to calories. On the other hand, compared to foods in its food group, this item has a unreasonable quantity of carbs. Here, about 32% of foods in this food group have a greater ratio of carbs to calories. 5.67% of your recommended limit per day of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: New Zealand Lamb Fat (Frozen), Genoa Salami (Delallo), Parma Ham (Waitrose)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this food has a small amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same degree as foods like macadamia nuts, soy nuts and cucumbers). 0% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Ground Beef Chuck Patties (Kroger), Mini Veggie Corn Dogs (Morningstar Farms), Cumberland Sausages (Quorn)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for a healthy male. Compared to foods in its food group, this specific food has a wonderful quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 22% of other foods. Similarly, almost 51% of all foods in our entire system have a lower fiber/calories ratio. Having a fair amt of fiber at 2.78 g per 400 calories, it has the same degree as red wine, licorice and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Savory Mushroom Meatless Meatballs (Nate's), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like most beverages, onions and apricots with a protein/calorie ratio of 11.11%, which is an ample amount. Approximately 57% of all foods in our entire system have a greater protein ratio. But, compared to foods in the same food group (meat), this specific food has a insubstantial degree of protein. Here, almost 98% of foods in this food group have a greater protein/calories percentage. 8 g is 16% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Roast Beef (Smart Ones), Sweet & Sour Chicken with Noodles (NutriSystem), Savory Mushroom Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, roughly 40% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 46% of all foods in our database. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.38%, it has the same amt as alfalfa, halibut and beets.

    Overall Score

    Moderate

    Alternatives: Tortilla Stuffers - Mesquite Chicken (Old El Paso), Jamaican-Style Chicken (Healthy Choice), Organic Roast Turkey Breast Sliced (Organic Prairie)

  • How much sodium are in 1 serving?

    51.38% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, about 73% of other foods in this food group have a lower sodium ratio. Likewise, almost 12% of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 428.12%, this item has a very high level of sodium (it has the same amount as foods like turkey, vegetable melons and greek salad).

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this item has a low quantity of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 100% of all foods in our database have a greater sugar/calories percentage. This specific food has the same quantity of sugar as foods like egg yolks, poached eggs and paella with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fully Cooked Buffalo Style Chicken Strips (Tyson Foods), Original Sausage Patties (Bob Evans), 97% Fat Free Premium Chunk Chicken Breast (Tyson Foods)