How many calories are in HEB Ground Chuck Hamburger

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 22g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as lamb chops, ground pork and havarti cheese. 0% of your daily recommended intake will be met by this food/serving size. Merely 0 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a inconsiderable degree of carbs. Here, almost 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Hamburger Patty (King Soopers), Organic Stadium-Style Hot Dogs (Applegate Farms), Jalapeno Burger (Bubba Burger)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 22.41%, it has the same amount as mixed nuts, sorbet and alcohol. 65 milligrams is 2.71% of your daily recommended consumption of sodium for a healthy female. Just 15 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a low degree of sodium. Here, just 2% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Turkey Burger (TGI Friday's), Egg Roll (Leeann Chin)

  • How many calories are in 1 serving?

    At 290 calories, 1 serving has the same amount of calories as 10.0 oz pumpkin pie mix, 58.0 oz turnips, and 290.0 large leaf lettuce.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amt of cholesterol compared to foods in the same food group. Here, approximately 6% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than nearly 11 percent of all foods in our system. Having a inordinate degree of cholesterol at 155.17 mg per 600 calories, it contains the same amt as scallops, fish oil and cream cheese. 75 milligrams is 25% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Veggie Pizza Pepperoni (Yves Veggies), Salted French Fries (Large) (Burger King), Apple Fritters - Glazed (Winchell's)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 27.93%, it contains the same amount as blue cheese, camembert cheese and dark chocolate. Compared to foods in the same food group, this specific food has a enormous degree of saturated fat. Here, around 94 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 10 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Tandoori Indian Meal Kit (Gourmantra Foods), Teriyaki Chicken Burger (Red Robin), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 28.97%, it is around the same quantity as gelatin, fried rice and soy sauce. 42% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this item has a high amt of protein. Here, within its own food group, this item has less protein than about 7% of other foods. Likewise, this food has less protein than about 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Fajita-Style Chicken Spring Rolls (Lean Cuisine)