Central Market Ground Flax Seed Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tbsp - it is equivalent to 1.73 oz ginkgo nuts, 0.53 oz jalapeno pistachios, and 17.24 g of roasted pumpkin and squash seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 83 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, about 52 percent of other foods in this food group have a lower carbs/calories ratio. Containing 4.44 g per 100 calories, this specific food has a ordinary level of carbs (it has the same degree as foods like brazil nuts, corned beef and roast chicken). 4 g is 1.33% of your recommended limit per day for a healthy person.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like iced tea, pumpkins and mixed nuts with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (nuts and seeds), this specific food has a trivial amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100% of all foods in our database. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookie Cups, Butter Crunch Cashews (Archer Farms), Roasted & Salted Pumpkin Seeds (Nature's Harvest)

  • How much fiber are in 1 serving?

    Around 10% of all foods in our system have a greater ratio of fiber to calories. Similarly, this item has a immense degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 8% of other foods. With a fiber/calorie ratio of 3.33%, this item has a vast level of fiber (it has the same degree as foods like parsnips, green peas and red potatoes). 12% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    This specific food has a respectable degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 53 percent of other foods. Likewise, approximately 48 percent of all foods among all food groups have a lower protein ratio. For a healthy individual, 3 g is 6% of your DRV (Daily Recommended Value). This food has the same amt of protein as foods like macadamia nuts, beets and cream with a protein/calorie ratio of 13.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as sweet potato, fudge and blackberries. Just 0 percent of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in the same food group (nuts and seeds), this food has a trivial quantity of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Gourmet Gelly Shots: Berry Berry Good, Roasted and Salted Sunflower Seeds (Planters), Herbs de Provence

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as red wine, brown sugar and oranges. Just 0 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a trivial amt of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. 0% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Natural Whole Almonds (Valued Naturals), Whole Almonds (Member's Mark)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption for most individuals. This specific food has a fair degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 40 percent of other foods. Likewise, around 35% of all foods we analyzed have a lower sugar/calories percentage. Having an average degree of sugar at 2.22 grams per 200 calories, it contains the same quantity as toast, chicken and greek salad.

    Overall Score

    Moderate

    Alternatives: Sunflower Rounds (Mestemacher), Pumpkin Seeds (David Seeds), Pistachios (Lance)