Calories in Ground Flax Seed (Central Market)

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.1 cups of kirkland whole raw almonds, 1.29 pouch airline peanuts, and 0.17 cups of roasted & salted soy nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your DRV (Daily Recommended Value) for a healthy male. Just 17 percent of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a reasonable amount of carbs. Here, roughly 48 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 17.78%, this food has a safe level of carbs (it has the same amount as foods like chicken breast, greek salad and beef).

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with 0 milligrams per 600 calories, it has the same quantity as succotash, squash and cranberries. About 100 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, this specific food has a low quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Kettle Roasted Peanuts - Ranch (Planters), Salted Macadamia Nuts (Publix), Fancy Mixed Nuts (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same degree as nutrition drinks, cereal and gum. Compared to foods in the same food group, this specific food has a premium amount of fiber. Here, almost 92 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 90% of all foods among all food groups have a lower fiber percentage. 12% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Natural Almonds 100 Calorie Pack (Blue Diamond), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    Containing 13.33 g for every 400 calories, this specific food has a serviceable level of protein (it has the same degree as foods like ice creams, cereal bars and hemp milk). Compared to foods in the same food group, this food has a considerable degree of protein. Here, nearly 53 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 52 percent of all foods in our database have a greater ratio of protein to calories. For a healthy male, 3 g is 6% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This food has a limited amt of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than nearly 100% of all foods in our entire database. Having a small amount of saturated fat at 0 g per 500 calories, it is around the same amt as vegetables, soy nuts and fruit salad.

    Overall Score

    Low

    Alternatives: NUTrition Heart-Healthy Mix (Planters), Just Almond Meal (Trader Joe's), Quick Mango Salsa

  • How much sodium are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group (nuts and seeds), this food has a minute quantity of sodium. Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. Having a minimum amt of sodium containing 0 mg per 400 calories, it has the same quantity as vegetable oil, white wine and strawberries. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chopped Walnuts (Diamond of California), Dried Acorns Nuts, Milled Flax Seed (Hodgson Mill)

  • How much sugars are in 1 serving?

    Roughly 35 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a reasonable amount of sugar. In this case, almost 40% of foods in this food group have a greater sugar/calories percentage. For a healthy individual, 1 g is 2.5% of your daily recommended consumption. At 4.44 g for every 400 calories, this food has a fair level of sugar (it has the same amount as foods like pepperoni pizza, gravy and sour cream).

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds (David Seeds), Pistachios (Lance), Fancy Whole Cashews (Superior Nut Company)