How many calories are in 4 oz of ground lamb

320Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 320
  • Fat: 26.55g
  • Carbs: 0g
  • Protein: 18.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 4 oz - it is equivalent to 5.08 large red onions, 7.8 oz green olives, and 9.14 oz cooked yellow and white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 100% of all foods we analyzed. In the same way, this item has a small quantity of carbs compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same quantity as foods like bison, pepperoni and provolone cheese). 0 g is 0% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Naturally Hardwood Smoked Bacon (Kunzler), Western Style Beef Sirloin Steak (Trader Joe's), Organic Herb Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of cholesterol. In this case, about 49% of other foods in this food group have a lower cholesterol percentage. In the same way, around 89 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 25.94%, it is around the same amount as scallops, herring and mozzarella cheese. 27.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Fruit-Infused Teriyaki Sauce, Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake of fiber. This item has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in the same food group (meat), this food has a tiny quantity of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as broth, spreads and root beer.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 35.21 g for every 600 calories, this item has a magnificent level of protein (it has the same amt as foods like toast, corn and pretzels). For most men and women, 18.78 grams is 37.56% of your DRV (Daily Recommended Value). This food has a fair amt of protein compared to foods in the same food group (meat). In this case, nearly 74 percent of foods in this food group have a greater ratio of protein to calories. Yet, this item has less protein than roughly 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Caprese Style Chicken with Broccoli (South Beach Diet), Zesty Italian Meatless Meatballs (Nate's), Lean Honey Ham (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of saturated fat. Here, about 4% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 6 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a high amount of saturated fat with 10.83 g per 300 calories, it contains the same degree as sausages, gouda cheese and mousse.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast, Black Forest Ham (Castle Wood Reserve), Oven Roasted Chicken Breast (Sobeys)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mixed nuts, ice creams and soy yogurt with 62.81 mg for every 300 calories, which is a safe amount. 2.79% of your recommended limit per day of sodium will be filled by 1 serving. Compared to foods in the same food group (meat), this food has a small amt of sodium. Here, within its own food group, this food has less sodium than approximately 98% of other foods. Likewise, this specific food has less sodium than approximately 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Roasted Chicken (Half) (Romanian Orthodox), Chicken Fat

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for most people. This specific food has the same quantity of sugar as foods like anchovies, clams and trout with a sugar/calorie ratio of 0%, which is a insubstantial amount. Only 0 percent of all foods in our entire database have a lower sugar ratio. In the same way, this food has a minimum quantity of sugar compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Rob's Quacker Bites, Veggie Breakfast Sausage (Gardenburger), Grilled Chicken (Skin Not Eaten)