How many calories are in Muir Glen Ground Peeled Tomatoes

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/4 cup - it is equivalent to 0.22 medium cooked parsnips, 153.85 g of bok choy, and 8.42 pods okra.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower cholesterol percentage. Having a miniscule amt of cholesterol with 0 mg for every 600 calories, it has the same amt as cabbage, granola and pears. For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: No Salt Added Diced Tomatoes (Muir Glen), Baby Arugula with Spinach (Dole), Sweet Peas (Kuner's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like yogurt, tilapia and rum). Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Whole Kernal Golden Corn (Westbrae Natural), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Brussels Sprouts (Pictsweet)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same degree as foods like whole wheat breads, sushi and cauliflower). Roughly 22% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a considerable quantity of carbs compared to foods in its food group. Here, almost 56% of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 4 grams is 1.33% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Spanish Olives with Minced Pimentos (Roundy's), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much protein are in 1 serving?

    This item has a favorable degree of protein compared to foods in the same food group (vegetables). Here, almost 59% of other foods in this food group have a lower protein ratio. Similarly, about 67% of all foods in our entire database have a lower protein/calories percentage. Containing 20 g for every 400 calories, this item has a exceptional level of protein (it has the same amount as foods like samosas, alcohol and pretzels). 1 g is 2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Fresh Spinach (Marketside), Frozen Broccoli Cuts (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 40%, it has the same amt as salad dressing, lettuce and chocolate. 5% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a above average degree of sugar. In this case, within its own food group, this food has less sugar than roughly 28 percent of other foods. In the same way, almost 22% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Romaine Lettuce (Great Value), Kosher Dill Spears (Mt. Olive), Farmer's Market Spinach (Giant Eagle)

  • How much fiber are in 1 serving?

    Having a high amount of fiber with 25 g per 500 calories, it is around the same amt as parsnips, kale and edamame. For most people, 1 g is 4% of your recommended limit per day of fiber. Compared to foods in its food group, this item has a respectable degree of fiber. Here, within its own food group, this item has less fiber than nearly 50 percent of other foods. Yet, nearly 94% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Medley (Great Value), Kitchen Sliced Green Beans (Green Giant), Sliced White Mushrooms (Trader Joe's)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this specific food has a excessive quantity of sodium. Here, about 84 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 5% of all foods in our database. Having a steep amt of sodium with a sodium/calorie ratio of 950%, it contains the same amount as clams, kale and shrimp.

    Overall Score

    Very High

    Alternatives: Corn on the Cob Nibblers (Green Giant), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Grape Tomatoes (Stop & Shop)