1 Unit Of Cooked Ground Pork Nutritional Analysis and Facts

930Calories

Per Serving

Number of Calories: Based on 1 unit of cooked (yield from 1 lb raw meat) serving

  • Calories: 930
  • Fat: 65.01g
  • Carbs: 0g
  • Protein: 80.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    930 calories are in 1 unit of cooked - it is the same (calorie-wise) to 11.34 lbs of green peppers, 11.77 cups of water chestnut, and 155.0 oz mustard spinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a low level of carbs (it has the same degree as foods like blue cheese, muenster cheese and chicken drumsticks). Compared to foods in the same food group, this item has a low quantity of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 0% of all foods in our entire system have a lower ratio of carbs to calories. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Smoked Pulled Pork (Kirkland Signature), Organic Roasted Turkey Breast (Applegate Farms), Mortadella (Boar's Head)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 8% of all foods in our entire database. Likewise, this item has a average amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than roughly 42 percent of other foods. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 31.61%, it contains the same amount as eggnog, calamari and gouda cheese. 294 mg is 98% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Changs Spicy Chicken (P.F. Chang's), Bacon (for Baked Potato) (Longhorn Steakhouse), Green Beans With Orange Olive Oil

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amount as foods like vegetable oil, tortellini and apple cider). Compared to foods in its food group, this food has a meager quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower fiber percentage. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Containing 43.23 g per 500 calories, this item has a premium level of protein (it has the same degree as foods like chicken, fried rice and herring). Compared to foods in the same food group, this specific food has a fair quantity of protein. Here, roughly 50% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 88 percent of all foods we analyzed have a lower protein ratio. 160.82% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Breakfast Turkey Sausage (Harris Teeter), BBQ Shredded Chicken (Trader Joe's), Chicken Thumb Platter (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 14% of all foods we analyzed. In the same way, this specific food has a inordinate amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than around 19% of other foods. With a saturated fat/calorie ratio of 23.38%, this item has a enormous level of saturated fat (it has the same amt as foods like vegetable oil, milk shakes and coconuts).

    Overall Score

    Very High

    Alternatives: Buffalo Style Chicken Breast (Sara Lee), Chicken Strips Crispy Chicken Breast Tenderloin Fritters (Great Value), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 24.52%, this food has a mild level of sodium (it has the same quantity as foods like marshmallows, blueberries and pineapples). 9.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 97 percent of other foods. In the same way, at most 15 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Chicken Fat

  • How much sugars are in 1 serving?

    This item has a trivial degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, nearly 100% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amt as foods like champagne, guacamole and gouda cheese). 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Thigh (Publix), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Hot Buffalo Wings (Domino's Pizza)