How many calories are in Kirkland Signature Ground Sirlion Burger

330Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 330
  • Fat: 23g
  • Carbs: 0g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 330 calories (1 kilojoules), 1 serving has an equal degree of calories as 165.0 tsp ginger, 8.25 cups of san marzano tomatoes, and 11.38 small red onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it is around the same amount as ground pork, cheddar cheese and ground chicken. For a healthy individual, 0 g is 0% of your recommended limit per day of carbs. Almost 100% of all foods in our entire database have a greater carbs/calories percentage. Likewise, this specific food has a minimum quantity of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Natural Big Apple Hot Dogs (Applegate Farms), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol at 121.21 milligrams per 400 calories, it contains the same amt as mackerel, poached eggs and tempura. For a healthy male, 100 mg is 33.33% of your daily limit of cholesterol. This specific food has less cholesterol than around 8% of all foods in our database. Similarly, compared to foods in the same food group, this item has a excessive amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: French Fries (Family) (Church's Chicken), Homefries (Friendly's), Bacon & Cheddar Burger (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in its food group, this specific food has a low amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100% of all foods we analyzed have a greater fiber/calories percentage. Having a insubstantial amount of fiber with 0 g for every 100 calories, it contains the same amt as mayonnaise, egg yolks and hamburgers.

    Overall Score

    Low

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Portabella Veggie Burgers (Gardenburger), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    For most people, 30 g is 60% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (fast food), this specific food has a vast amount of protein. Here, roughly 95% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than around 11% of all foods in our entire database. At 9.09 g per 100 calories, this specific food has a immense level of protein (it has the same quantity as foods like parmesan cheese, chicken breast and spaghetti).

    Overall Score

    Very High

    Alternatives: Chicken Korma , Veggie Grillers Prime (Morningstar Farms), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with 13.64 grams per 500 calories, it contains the same amount as parmesan cheese, bacon and havarti cheese. Compared to foods in its food group, this item has a enormous quantity of saturated fat. Here, roughly 10 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 13 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida), Vegetable Masala Burgers (Tandoor Chef), Curly Fries (Medium) (Arby's)

  • How much sodium are in 1 serving?

    This specific food has a low quantity of sodium compared to foods in its food group. In this case, about 98 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 85% of all foods among all food groups have a greater sodium percentage. Having a mild quantity of sodium with a sodium/calorie ratio of 24.24%, it contains the same quantity as mixed nuts, water chestnuts and trail mix. 3.33% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen stuff Clams, Pico Enchilada (Carlos O'Kellys), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    This specific food has a trivial amt of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like haddock, bison and string cheese). For a healthy person, 0 grams is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Burrito (Sonic), Americano Chicken Soft Taco (Baja Fresh Mexican Grill), Fries (Friendly's)