How many calories are in Publix Ground Sirloin 90/10

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 oz - it is equivalent to 4.35 medium red onions, 25.0 oz alfalfa sprouts, and 25.0 oz bamboo shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as hard boiled eggs, bacon and chicken thighs. This item has a insubstantial amount of carbs compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 100% of all foods in our entire database have a greater carbs/calories ratio. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Spicy Roast Beef Sandwiches, Lamb Lungs, Turkey Bacon (Louis Rich)

  • How much cholesterol are in 1 serving?

    26.67% of your daily limit of cholesterol will be achieved by 1 serving. This specific food has the same amt of cholesterol as foods like salmon, cream cheese and sausages with a cholesterol/calorie ratio of 40%, which is a extreme amount. This specific food has a stiff amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 28 percent of other foods. Similarly, around 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Pepper Steak (P.F. Chang's), Grilled Chicken Breast (Muscle Maker Grill), Mini Veggie Corn Dogs (Morningstar Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same degree as foods like shallots, orange juice and catfish). For a healthy female, 0 g is 0% of your daily limit of fiber. This item has a poor quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 46%, this food has a whopping level of protein (it has the same quantity as foods like nutrition drinks, fried rice and lattes). 46% of your recommended limit per day of protein will be met by this specific serving size. Compared to foods in its food group, this food has a magnificent amount of protein. Here, almost 35% of foods in this food group have a greater ratio of protein to calories. In the same way, about 7 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Lean Cured White Turkey (Valu Time), Lean Cooked Ham (Valu Time), Salisbury Steak and Gravy (Angel Food Ministries)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same quantity as butter, egg yolks and provolone cheese. This food has a enormous amount of saturated fat compared to foods in the same food group (meat). Here, nearly 19% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 86% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (ShopRite), Hickory Smoked Turkey Breast (Publix), BBQ Pork Jerky (Oberto)

  • How much sodium are in 1 serving?

    3.12% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a below average amount of sodium with a sodium/calorie ratio of 37.5%, it has the same degree as grape juice, fruit and berries. This food has a limited quantity of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than approximately 95 percent of other foods. In the same way, this food has less sodium than almost 81 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, just 0% of all foods in our database have a lower sugar/calories percentage. This specific food has the same amount of sugar as foods like romano cheese, parmesan cheese and cheddar cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Any'tizers Homestyle Chicken Fries (Tyson Foods), Maple Cured Bacon (Market Basket), Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White)