How many calories are in Louis Rich Ground Turkey

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has around the same degree of calories as 2.57 cups of oranic antioxidant blend, 418.6 g of beets (cooked), and 26.67 Jalapenos jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a small quantity of carbs. Here, roughly 100% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same amt as foods like anchovies, fish oil and havarti cheese). For most individuals, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Jr. Grilled Chicken (O'Charley's), Uncured Turkey Salami (Applegate Farms), Pastrami Deli-Style Luncheon Meat (Eating Right)

  • How much cholesterol are in 1 serving?

    95 mg is 31.67% of your daily recommended limit for a healthy individual. This specific food has the same amt of cholesterol as foods like fish oil, bacon and gorgonzola cheese containing 316.67 milligrams per 600 calories, which is a extreme amount. Compared to foods in the same food group (meat), this food has a inordinate amount of cholesterol. Here, almost 9% of foods in this food group have a greater cholesterol percentage. Similarly, around 95% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Pepper Steak (P.F. Chang's), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a inconsiderable amt of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 100% of all foods in our database have a greater fiber ratio. 0% of your daily limit will be achieved by this specific serving size. Having a minimum degree of fiber containing 0 g per 300 calories, it is around the same amount as sorbet, swiss cheese and fried chicken.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), White Chicken Chili with Beans (World Classics), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    42% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. This specific food has less protein than roughly 7% of all foods in our database. Likewise, compared to foods in the same food group, this food has a excellent degree of protein. Here, within its own food group, this food has less protein than about 34 percent of other foods. This specific food has the same degree of protein as foods like smoked salmon, chicken breast and wine with a protein/calorie ratio of 46.67%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Ground Beef Sirloin (Publix), Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Extra Lean Sliced Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amount of saturated fat compared to foods in the same food group. Here, around 70 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 77% of all foods in our system have a lower saturated fat percentage. At 11.67 g for every 600 calories, this item has a stiff level of saturated fat (it has the same amt as foods like coffee creamer, guacamole and iced coffee).

    Overall Score

    High

    Alternatives: Mandarin Orange Chicken (Fresh & Easy), Chicken Breast Tenderloins (Tyson Foods), Premium Deli Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily limit for most individuals. Compared to foods in its food group, this item has a below average amt of sodium. In this case, within its own food group, this item has less sodium than approximately 89% of other foods. In the same way, almost 69% of all foods we analyzed have a greater sodium percentage. Having a reasonable quantity of sodium at 233.33 mg per 300 calories, it is around the same amt as cocktails, quiche and salmon.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Dallas Fillet (8 oz) (Texas Roadhouse), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same quantity of sugar as foods like brie cheese, corned beef and snapper with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a meager amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Carving Board Oven Roasted Turkey Breast (Oscar Mayer), Chick On A Stick (Red Robin), Boneless Pork Tenderloin (Trader Joe's)