How many calories are in Food Lion Ground Turkey

220Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 220
  • Fat: 17g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has around the same amount of calories as 44.0 olives spanish manzanilla olives, 8.8 cups of cauliflower (raw), and 33.0 unpeeled eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as olive oil, swordfish and ground chicken. Compared to foods in the same food group, this item has a inconsiderable quantity of carbs. In this case, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 100 percent of all foods we analyzed have a greater carbs/calories ratio. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: 97% Fat Free Cooked Ham (Great Value), Organic Roasted Turkey Breast (Applegate Farms), Lower Fat Premium P.C. Sausage Links (Farmer John)

  • How much cholesterol are in 1 serving?

    36.67% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Having a inordinate amount of cholesterol with 200 mg per 400 calories, it has the same amt as lamb, scallops and chicken wings. This specific food has a excessive quantity of cholesterol compared to foods in its food group. Here, around 9% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 5 percent of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Home Browns (Lamb Weston), Thai Dynamite Chicken (Pei Wei), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as roast beef, swiss cheese and egg salad. This specific food has less fiber than approximately 100% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a inconsiderable degree of fiber. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 7.73 g for every 100 calories, this specific food has a massive level of protein (it has the same degree as foods like english muffins, radishes and bologna). 17 grams is 34% of your daily recommended intake of protein for most people. Compared to foods in the same food group (meat), this food has a favorable degree of protein. Here, almost 56% of foods in this food group have a greater protein percentage. Yet, this food has less protein than about 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Buffalo Hot Wings (Roundy's), Off The Bone Honey Ham (John Morrell), Hardwood Smoked Ham Center Slice (Smithfield)

  • How much saturated fat are in 1 serving?

    Roughly 18% of all foods in our database have a greater saturated fat percentage. Likewise, this food has a unreasonable amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than about 24% of other foods. This specific food has the same amt of saturated fat as foods like coconuts, ice cream cones and cheeseburgers at 9.09 g per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Rotisserie Style Shaved Chicken Breast Cold Cuts (Oscar Mayer), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Natural Style Peppered Beef Jerky (Oberto)

  • How much sodium are in 1 serving?

    Almost 80 percent of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in its food group, this item has a limited amount of sodium. Here, roughly 94% of foods in this food group have a greater sodium/calories percentage. 3.54% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sodium/calorie ratio of 38.64%, this specific food has a ordinary level of sodium (it has the same amt as foods like marshmallows, sorbet and sundaes).

    Overall Score

    Modest

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Turkey Fat, Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100 percent of all foods in our database. In the same way, this food has a meager amt of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended intake of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like colby cheese, avocados and vodka).

    Overall Score

    Low

    Alternatives: Filet Mignon Center Cut (6 oz) (Black Angus Steakhouse), Breakfast Patties (Kroger), The Box Combo (Raising Cane's)