How many carbs are in Fresh & Easy Ground Turkey

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 oz - it is the same (calorie-wise) to 750.0 g of green peppers (raw), 7.5 cups of zucchini (diced), and 0.68 lbs of eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake of carbs for a healthy male. This item has the same amount of carbs as foods like lamb, mackerel and havarti cheese with a carbs/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (meat), this item has a meager degree of carbs. In this case, nearly 100% of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 100% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Hickory Smoked Bacon (Farmland Foods), Baked Premium Ham Slices (Plumrose), Oven Roasted Turkey (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 43.33%, it has the same degree as muenster cheese, paella and ricotta cheese. Compared to foods in the same food group (meat), this specific food has a above average quantity of cholesterol. Here, approximately 20 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than roughly 5% of all foods in our entire database. 21.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Marsala (Buca di Beppo), Home Browns (Lamb Weston), Grilled Chicken Breast (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    This food has a inconsiderable amount of fiber compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0% of all foods in our system have a lower fiber/calories ratio. For a healthy male, 0 grams is 0% of your daily limit. Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as eggs, beer and focaccia.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Apple Cranberry Chicken (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 5% of all foods we analyzed. Likewise, this item has a magnificent quantity of protein compared to foods in the same food group. In this case, about 78 percent of other foods in this food group have a lower protein/calories percentage. 44% of your recommended limit per day of protein will be filled by this food/serving size. With a protein/calorie ratio of 58.67%, this item has a high level of protein (it has the same quantity as foods like mackerel, bulgur and seaweed).

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Hillshire Farm), Pineapple Chicken Tenders, Extra Crispy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pot pies, ground turkey and tostadas with a saturated fat/calorie ratio of 12%, which is a stiff amount. Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, about 51 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 62 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Deli Fresh Meats Shaved Honey Ham (Oscar Mayer), Shaved Brown Sugar Ham (HEB), Deli Premium Seasoned Cracked Pepper Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Almost 76% of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of sodium. In this case, almost 92% of foods in this food group have a greater sodium/calories percentage. Having a ordinary degree of sodium with a sodium/calorie ratio of 53.33%, it has the same quantity as honeydew melons, nougat and avocados.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. This item has the same degree of sugar as foods like clams, feta cheese and mahi mahi with a sugar/calorie ratio of 0%, which is a limited amount. Merely 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this item has a small quantity of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Bavarian Bratwurst (Trader Joe's), Mushroom & Bleu Filet Mignon (6 oz) (Black Angus Steakhouse), Premium Hardwood Smoked Sliced Bacon (Gwaltney)