How many calories are in Publix Ground Turkey

240Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 240
  • Fat: 17g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 4 oz - it has about the same amt of calories as 12.0 oz shallots, 15.0 oz shiitake mushrooms, and 0.71 cups of chick peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like muenster cheese, gorgonzola cheese and provolone cheese with 0 g per 400 calories, which is a miniscule amount. This food has less carbs than around 100% of all foods in our database. Similarly, compared to foods in its food group, this food has a minute quantity of carbs. In this case, within its own food group, this food has less carbs than about 100% of other foods. 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Boneless Center Cut Pork Loin Cutlets (Trader Joe's), Seasoned Lean Turkey Burger Patties (Jennie-O), New York Strip (12 oz) (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 7 percent of all foods in our database. In the same way, this specific food has a above average amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than about 35% of other foods. For a healthy person, 85 milligrams is 28.33% of your daily recommended limit. With 35.42 mg for every 100 calories, this specific food has a steep level of cholesterol (it has the same degree as foods like meatballs, fish oil and ground turkey).

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Boneless Skinless Chicken Breast Cutlets (Publix), Natural Teriyaki Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a trivial amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 100% of all foods in our database. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as camembert cheese, sour cream and chocolate. For a healthy individual, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Turkey Loaf (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Around 87 percent of all foods in our system have a lower protein/calories percentage. Likewise, this food has a average amount of protein compared to foods in its food group. In this case, approximately 48 percent of other foods in this food group have a lower protein ratio. Containing 50 g per 600 calories, this specific food has a premium level of protein (it has the same amt as foods like mixed vegetables, cucumbers and feta cheese). 20 g is 40% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (20 Piece) (Checkers), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Natural Uncured Turkey Bologna (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 28% of other foods. In the same way, this item has less saturated fat than about 21% of all foods we analyzed. Having an above average amt of saturated fat at 6.25 g for every 300 calories, it contains the same degree as lattes, milk and curries.

    Overall Score

    High

    Alternatives: Smoked Virginia Smoked Ham (Boar's Head), Smart Deli Baked Ham Style (Lightlife Foods), Cooked Ham with Natural Juices (Peyton's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of sodium. In this case, approximately 96 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than roughly 83 percent of all foods in our database. 75 mg is 3.12% of your daily recommended value of sodium for most people. This food has the same degree of sodium as foods like granola, dried fruit and cream with a sodium/calorie ratio of 31.25%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar at 0 g for every 400 calories, it has the same amt as muenster cheese, olives and hard boiled eggs. This specific food has a low amount of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than around 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cracked Black Pepper Natural Hickory Smoked Sausage (Goose's), Fully Cooked Angus Beef Fajitas (John Soules Foods), Shaved Mesquite Turkey Breast (Oscar Mayer)