How many carbs are in 1 cup of of cooked ground turkey

296Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 296
  • Fat: 16.56g
  • Carbs: 0g
  • Protein: 34.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    296 calories are in 1 cup of cooked - it is equivalent to 7.22 cups of spinach (cooked), 284.62 g of creamed parsnips, and 1850.0 g of red leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as poached eggs, feta cheese and ground beef. 0 g is 0% of your daily recommended limit for most men and women. Nearly 100 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a limited amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Premium Braunschweiger (Frick's), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer), Deli Thin Sliced Roast Beef (Lunch Mate)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like mackerel, meatloaf and chicken breast with a cholesterol/calorie ratio of 43.24%, which is a very high amount. 42.67% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. Here, approximately 80% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 5% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vegetarian Meatloaf or Patties, Parmesan-Crusted Chicken Breast (Noodles & Company), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, just 0% of all foods in our entire system have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit of fiber for most people. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like cakes, crepes and apple pie).

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    68.92% of your daily recommended consumption will be filled by 1 serving. Having a massive amt of protein with a protein/calorie ratio of 46.57%, it contains the same amount as pistachios, american cheese and veal. Nearly 93% of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a fine degree of protein. In this case, within its own food group, this item has less protein than almost 34 percent of other foods.

    Overall Score

    Very High

    Alternatives: Flame-Grilled Top Sirloin (7 oz) (O'Charley's), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Crispy Chicken Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.98%, this food has a stiff level of saturated fat (it has the same degree as foods like chicken thighs, meatloaf and soft serve ice creams). This item has a fair amt of saturated fat compared to foods in the same food group. Here, roughly 52 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 64% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Pastrami (Castle Wood Reserve), Premium Chunk White Turkey (Clover Valley), Chunked Chicken Breast in Water (Hormel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of sodium. In this case, within its own food group, this food has less sodium than roughly 75% of other foods. In the same way, almost 57% of all foods in our entire system have a lower ratio of sodium to calories. 22.71% of your daily recommended limit will be achieved by this food/serving size. Having a fair amount of sodium with a sodium/calorie ratio of 184.12%, it has the same amount as sweet potato, cherry tomatoes and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Turkey Fat, Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day of sugar for a healthy female. Compared to foods in its food group, this specific food has a minimum degree of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100 percent of all foods we analyzed have a greater sugar ratio. Having a minimum quantity of sugar at 0 grams per 500 calories, it has the same degree as olive oil, camembert cheese and lobster.

    Overall Score

    Low

    Alternatives: Corned Beef Brisket, Traditional Rotisserie Chicken (Marketside), Pepperoni Slices (Giant Eagle)