How many carbs are in Honeysuckle White Ground Turkey 93/7

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has around the same quantity of calories as 22.86 tbsp onions (cooked), 32.0 oz zucchini, and 1.68 lbs of cornsalad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs at 0 g per 300 calories, it is around the same degree as ground pork, mackerel and gouda cheese. 0% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. At most 0% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Natural Dry Cured Bacon (Applegate Farms), Smoked & Spiced Beef Pastrami, Boneless Skinless Chicken Breast (Perdue)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a high amount of cholesterol. Here, almost 9% of foods in this food group have a greater cholesterol ratio. Similarly, approximately 95% of all foods in our entire database have a lower cholesterol ratio. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 50%, it has the same quantity as american cheese, ricotta cheese and provolone cheese.

    Overall Score

    Very High

    Alternatives: Ground Beef Patties (93/7) (Kroger), Chicken Bryan (Carrabba's Italian Grill), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    About 100% of all foods we analyzed have a greater fiber ratio. Similarly, this food has a poor amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as quesadillas, veal and cheese pizza. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a premium amount of protein with 27.5 g for every 200 calories, it is around the same quantity as puddings, jambalaya and macaroni and cheese. 44% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (meat), this item has a great amt of protein. In this case, approximately 74 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Pomodoro (Trader Joe's), BBQ Flavored Chicken Tender Chicken Strip Snacks (TGI Friday's), Crispy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of saturated fat. Here, approximately 59% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 68 percent of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 14.06%, this specific food has an above average level of saturated fat (it has the same degree as foods like garden salad, brownies and ice cream sodas).

    Overall Score

    High

    Alternatives: Applewood Smoked Uncured Ham Steak (Niman Ranch), Natural Choice Smoked Deli Ham (Hormel), Extra Thin Sliced Cooked Ham (Publix)

  • How much sodium are in 1 serving?

    For most people, 85 milligrams is 3.54% of your daily recommended intake of sodium. This food has a trivial degree of sodium compared to foods in the same food group. Here, just 8 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 24% of all foods in our entire database have a lower sodium percentage. Having a mild quantity of sodium with a sodium/calorie ratio of 53.12%, it is around the same amount as beer, honeydew melons and walnuts.

    Overall Score

    Modest

    Alternatives: Naked Chicken Wings (Hooters), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inconsiderable quantity of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. 0 g is 0% of your daily limit for most men and women. This item has the same amt of sugar as foods like crawfish, tuna and tahini with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Ribeye (10 oz) (Texas Roadhouse), Garlic & Herb Chicken Breast Skewers (Archer Farms), Black Forest Ham (Applegate Farms)