How many calories are in HEB Ground Turkey 93/7

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 4 oz - it is equivalent to 695.65 g of amaranth leaves, 14.55 Italian tomatoes (raw), and 53.33 mushroom mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a trivial degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than about 100 percent of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater carbs percentage. Having a low amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as swordfish, havarti cheese and feta cheese. For most people, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Sliced Turkey Pepperoni (Kroger), Turkey Ham (Diced) (Souper Salad)

  • How much cholesterol are in 1 serving?

    This food has a enormous quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than approximately 9 percent of other foods. In the same way, around 5% of all foods we analyzed have a greater cholesterol/calories percentage. 26.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amount of cholesterol as foods like haddock, pate and gorgonzola cheese with a cholesterol/calorie ratio of 50%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Plain Grilled Top Sirloin (Ruby Tuesday), Meatless Sausage

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. At most 0 percent of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group, this specific food has a trivial quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like turnover, italian dressing and tuna salad).

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Asian Style Orange Chicken (Jenny Craig), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    22 g is 44% of your daily recommended value for a healthy person. At 27.5 grams per 200 calories, this specific food has a vast level of protein (it has the same amount as foods like skim milk, muenster cheese and whole wheat bagels). About 5% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in its food group, this item has a excellent quantity of protein. Here, within its own food group, this item has less protein than about 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bacon (3 Slices) (Dairy Queen), Any'tizers Barbeque Style Chicken Wings (Tyson Foods), All Natural Quarter-Pound Turkey Burgers (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 14.06%, it is around the same amount as cottage cheese, avocados and cashews. This specific food has a fair quantity of saturated fat compared to foods in the same food group (meat). In this case, about 59 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 32 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Marinated Chicken Breasts (Trader Joe's), Rotisserie Style Shaved Chicken Breast Cold Cuts (Oscar Mayer), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium with a sodium/calorie ratio of 53.12%, it has the same degree as marshmallows, pineapples and nougat. 85 mg is 3.54% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this specific food has a low amount of sodium. In this case, within its own food group, this specific food has less sodium than around 92 percent of other foods. Similarly, approximately 24% of all foods in our system have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Chicken Fat, Lemon Chicken (Leeann Chin), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. This item has the same amt of sugar as foods like crawfish, clams and swordfish with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (meat), this item has a minimum quantity of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, this specific food has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Tyson Foods), Fire-Grilled T-Bone (Longhorn Steakhouse), Hot Corned Beef Slimwich (Jason's Deli)