How many carbs are in Ground Turkey 93/7

140Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has the same amount of calories as 636.36 g of broccoli raab (raw), 42.0 cups spring mix, and 28.0 oz red leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like romano cheese, parmesan cheese and sardines with a carbs/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily limit for most individuals. Compared to foods in its food group, this food has a low quantity of carbs. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. Similarly, around 100% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: 50% Less Fat Turkey Cotto Salami Cold Cuts (Oscar Mayer), Turkey Meat with Broth (Canned), Drumstick (Kid's) (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    30% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (meat), this item has a steep degree of cholesterol. In this case, almost 5% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 5% of all foods we analyzed. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 64.29%, it contains the same amount as scrambled eggs, pastrami and sardines.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Cashew Chicken with Jasmine Rice (Compliments), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as miso soup, muenster cheese and trout. This food has a insubstantial amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, only 0% of all foods in our database have a lower ratio of fiber to calories. For a healthy person, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Marsala (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in the same food group (meat), this specific food has a excellent amt of protein. Here, roughly 22% of foods in this food group have a greater ratio of protein to calories. For most individuals, 21 grams is 42% of your daily recommended intake. This food has the same amount of protein as foods like noodles, tofu and broccoli at 30 grams for every 200 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Oscar Mayer), Organic Sweet Apple Chicken Sausage (Coleman Natural), Chicken Cordon Bleu (Schwan's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 36 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a fair amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 48 percent of other foods. This specific food has the same degree of saturated fat as foods like sardines, soft serve ice creams and caesar dressing with a saturated fat/calorie ratio of 12.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Lemon Chicken (Lean Cuisine), Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 60.71%, it contains the same degree as tortellini, samosas and cranberry juice. Compared to foods in the same food group, this food has a small quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 90 percent of other foods. In the same way, around 27 percent of all foods in our entire database have a lower sodium percentage. 3.54% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), House Special Chicken (Pick Up Stix), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a low amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, at most 0 percent of all foods in our database have a lower sugar/calories ratio. This item has the same amt of sugar as foods like olive oil, feta cheese and mozzarella cheese with 0 g for every 200 calories, which is a small amount. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: London Broil (Kretschmar), Real Bacon Bits (Roseland), Spicy Chicken Thigh (Popeyes Chicken & Biscuits)