Nutritional Info in Perdue Ground Turkey 93/7

140Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has around the same amt of calories as 8.75 cups of pared, chopped cucumber (raw), 140.0 large radishes (raw), and 46.67 cherry cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This food has a meager degree of carbs compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than nearly 100% of all foods in our entire database. Containing 0 g for every 100 calories, this food has a minimum level of carbs (it has the same degree as foods like bacon, swordfish and ground beef).

    Overall Score

    Low

    Alternatives: Ground Turkey Breast (Foster Farms), Sausage Patty (Dickey's Barbecue), Roast Beef (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of cholesterol. Here, around 95 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 95 percent of all foods in our database have a lower ratio of cholesterol to calories. For most people, 90 mg is 30% of your daily recommended value of cholesterol. Having a very high degree of cholesterol containing 321.43 mg per 500 calories, it is around the same quantity as turkey, gouda cheese and crab.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Stuffed Chicken Marsala (Dinner) (Olive Garden), Bac'n Buds (Kroger)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. Merely 0 percent of all foods in our entire database have a lower fiber ratio. In the same way, this item has a low amount of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like macadamia nuts, ranch dressing and spreads with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Classics Steak Tips Portabello (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like baked beans, artichokes and pepperoni with a protein/calorie ratio of 60%, which is a immense amount. Compared to foods in the same food group, this item has a excellent amount of protein. Here, within its own food group, this item has less protein than roughly 22% of other foods. Similarly, this specific food has less protein than about 5% of all foods we analyzed. 42% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Land O' Frost), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same quantity as cakes, burritos and cheese pizza. Compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, almost 48 percent of foods in this food group have a greater saturated fat ratio. In the same way, about 64 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables (Marie Callender's), Green Cuisine Orange Chicken with Sauce (Contessa), Pre-sliced Honey Cured Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    3.54% of your recommended limit per day will be achieved by this specific serving size. With 303.57 mg for every 500 calories, this food has a fair level of sodium (it has the same quantity as foods like maple syrup, naan and milk). This food has a trivial quantity of sodium compared to foods in its food group. Here, approximately 90 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than approximately 73 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), Naked Chicken Wings (Hooters), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a limited amount of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower sugar/calories ratio. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as muenster cheese, fish oil and havarti cheese. For most men and women, 0 grams is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Healthy Canadian Style Bacon (Celebrity), All Natural Chicken Drumsticks (Tyson Foods), Turkey Burger Patties (Trader Joe's)