How many calories are in Shadybrook Farms Ground Turkey 93/7

160Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 4 oz - it is the same (calorie-wise) to 1.2 cups of baby corn, 17.78 oz tomatillos, and 2.03 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a meager amt of carbs at 0 grams for every 300 calories, it has the same degree as lamb, turkey bacon and chicken drumsticks. This item has a inconsiderable amt of carbs compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower carbs ratio. Likewise, just 0 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Seasoned Beef (SuKarne), Peppercorn Bacon (Appleton), Garlic Herb Boneless Skinless Chicken Breast (Market Pantry)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this item has a high level of cholesterol (it has the same amt as foods like mackerel, corned beef and ricotta cheese). For most people, 80 mg is 26.67% of your daily recommended value. This food has a enormous degree of cholesterol compared to foods in its food group. Here, almost 91 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), Chengdu Spiced Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same quantity as foods like lamb chops, onion rings and custard). 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a tiny amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Chicken Style Pieces (Quorn), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    22 g is 44% of your DRV (Daily Recommended Value) of protein for a healthy person. Having a immense degree of protein containing 27.5 grams per 200 calories, it has the same degree as cheese, peanut butter and tamales. Around 95% of all foods in our system have a lower protein ratio. In the same way, compared to foods in the same food group (meat), this item has a great degree of protein. In this case, within its own food group, this item has less protein than nearly 26% of other foods.

    Overall Score

    Very High

    Alternatives: Natural Uncured Turkey Bologna (Applegate Farms), Real Bacon Bits (Kroger), Extra Crispy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 14.06%, it contains the same degree as pork chops, guacamole and apple pie. This item has a reasonable degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than nearly 41 percent of other foods. In the same way, almost 68 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Frozen Just Grilled Chicken Strips (Trader Joe's), Beef Tips and Gravy (Simply Sensible), Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Smart Ones)

  • How much sodium are in 1 serving?

    For a healthy male, 85 mg is 3.54% of your daily recommended intake of sodium. Roughly 24 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this item has a insubstantial degree of sodium. In this case, about 92% of foods in this food group have a greater ratio of sodium to calories. Having a modest amount of sodium with a sodium/calorie ratio of 53.12%, it has the same amount as fruit, licorice and water chestnuts.

    Overall Score

    Modest

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Mojoe Bowl (Regular) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as anchovies, ground pork and grits. This item has a miniscule amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater sugar/calories ratio. For most people, 0 grams is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Canned Chicken Breast in Water (Tyson Foods), Grilled Chicken Breast Strips (Tyson Foods), Buffalo Style Chicken Wings Coated with Sauce (Great Value)