Shadybrook Farms Ground Turkey Breast Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 oz - it is the same (calorie-wise) to 933.33 g of yellow tomatoes, 0.81 lbs of artichokes, and 35.0 clove garlic (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this item has a meager quantity of carbs compared to foods in the same food group (meat). In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage. Having a low amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as lamb chops, tuna and salami. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Smoked Ham (Oscar Mayer), Lemon Pepper Rotisserie Chicken (Wal-Mart), Organic Beef Top Sirloin (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like french toast, goat's cheese and custard with a cholesterol/calorie ratio of 50%, which is a high amount. This food has less cholesterol than about 5% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a high quantity of cholesterol. Here, around 9 percent of foods in this food group have a greater cholesterol/calories percentage. 70 mg is 23.33% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Pork & Beans (Fry's), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as lattes, crepes and chocolate. Compared to foods in its food group, this food has a meager degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, this specific food has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a premium amount of protein. In this case, roughly 7 percent of foods in this food group have a greater protein ratio. In the same way, roughly 5% of all foods in our system have a greater protein/calories ratio. 56% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same quantity of protein as foods like anchovies, bulgur and tomatoes with a protein/calorie ratio of 80%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Strips (Tyson Foods), Natural Uncured Turkey Bologna (Applegate Farms), Smoked Turkey Sausage (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of sodium. Here, within its own food group, this food has less sodium than roughly 94 percent of other foods. Likewise, approximately 80% of all foods among all food groups have a greater sodium/calories percentage. This specific food has the same amount of sodium as foods like pumpkins, sorbet and frozen drinks with 78.57 mg per 200 calories, which is a ordinary amount. 2.29% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as avocados, cheddar cheese and gouda cheese. 0 g is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Pork Butt Steaks (Harris Teeter), Grilled Chicken Breast (KFC), Frozen Chicken Breast (Costco)