Calories in Ground Turkey (browned)

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 1.96g
  • Carbs: 0g
  • Protein: 4.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has around the same amt of calories as 3.5 oz low sodium carrots, 0.11 cups of fried batter dipped eggplant, and 0.9 cups of white radishes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a small amt of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 100 percent of all foods in our database have a greater ratio of carbs to calories. 0% of your daily limit of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 0%, this specific food has a trivial level of carbs (it has the same amt as foods like swiss cheese, swordfish and trout).

    Overall Score

    Low

    Alternatives: Chicken Leg Quarters (Kirkwood), New Zealand Lamb (Frozen), Breakfast Steak (Schwan's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 43.26%, this specific food has a excessive level of cholesterol (it has the same amt as foods like haddock, lobster and roast chicken). For most people, 15.14 milligrams is 5.05% of your daily recommended intake. Compared to foods in the same food group (meat), this food has a unreasonable quantity of cholesterol. Here, around 20 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 5 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Soy Chorizo (Trader Joe's), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This specific food has a minimum amt of fiber compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than roughly 100 percent of all foods in our database. 0% of your daily recommended value will be fulfilled by 1 serving. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as bologna, sorbet and duck.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Complete Meals Oven Roasted Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    8.14% of your daily recommended limit will be filled by this specific serving size. Having a massive degree of protein containing 11.63 g per 100 calories, it contains the same quantity as nutrition drinks, collards and lo mein. This item has a above average amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 34% of other foods. Similarly, this food has less protein than about 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Breakfast Links Sausage (Hannaford), Lean Honey Ham (Albertsons), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    Containing 8.57 g for every 600 calories, this specific food has a immoderate level of saturated fat (it has the same amount as foods like souffle, garden salad and iced coffee). This food has a fair amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 48% of other foods. Similarly, around 64% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O), Reduced Sodium Turkey Breast (Di Lusso), Honey Ham Slices (Kretschmar)

  • How much sodium are in 1 serving?

    2.69% of your daily recommended intake of sodium will be fulfilled by this specific serving size. This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, almost 75 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than nearly 43% of all foods in our system. This specific food has the same amt of sodium as foods like chimichangas, sunflower seeds and mahi mahi with 736.46 mg per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a minimum amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. At 0 g for every 500 calories, this item has a miniscule level of sugar (it has the same amt as foods like haddock, camembert cheese and trout). 0 g is 0% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Deli Fresh Cajun Seasoned Shaved Chicken Breast (Oscar Mayer), Any'tizers Cheddar and Jalepeno Chicken Bites (Tyson Foods), Chicken Turkey and Pork Bologna