Shadybrook Farms Ground Turkey Burgers Nutritional Analysis and Facts

240Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 240
  • Fat: 17g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has around the same quantity of calories as 7.5 cups of green onions (chopped), 35.56 Jalapenos jalapeno peppers (raw), and 0.62 lbs of yellow sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be met by 1 serving. This specific food has a small amount of carbs compared to foods in the same food group (meat). Here, roughly 100% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than almost 100% of all foods in our database. Having a minute amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as colby cheese, parmesan cheese and sardines.

    Overall Score

    Low

    Alternatives: Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Sugar Free Low Sodium Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol with 141.67 mg for every 400 calories, it contains the same amount as carp, egg salad and roast chicken. This item has less cholesterol than nearly 7 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a moderate-high amt of cholesterol. Here, around 35% of foods in this food group have a greater cholesterol percentage. For most people, 85 milligrams is 28.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Beer Brats (Tofurky), Grilled Chicken (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Only 0% of all foods we analyzed have a lower fiber/calories percentage. Similarly, this specific food has a inconsiderable amt of fiber compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your daily recommended intake for a healthy individual. This food has the same quantity of fiber as foods like gyros, chicken breast and toppings at 0 g for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Oven Roasted Chicken Breast (Sara Lee), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Approximately 13% of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a ample degree of protein. In this case, almost 52% of foods in this food group have a greater ratio of protein to calories. 40% of your recommended limit per day will be filled by this food/serving size. Having a massive amt of protein containing 50 grams per 600 calories, it is around the same quantity as chicken breast, tortillas and pastrami.

    Overall Score

    Very High

    Alternatives: No Sugar Added Hickory Smoked Sliced Bacon (Kroger), Honey Ham (Castle Wood Reserve), Real Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 18.75%, it has the same quantity as mussels, fritters and roast pork. Compared to foods in the same food group (meat), this food has a moderate-high quantity of saturated fat. Here, about 28% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 79 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Peppered Turkey Breast (Columbus Salame), Extra Lean Turkey Bacon (Jennie-O), Oven Roasted Breast of Turkey (Foster Farms)

  • How much sodium are in 1 serving?

    This specific food has a inconsiderable amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 96 percent of other foods. Likewise, just 17% of all foods in our system have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like coffee creamer, beer and nougat at 62.5 mg for every 200 calories, which is a modest amount. 3.12% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Grilled Kalbi Chicken (Leeann Chin), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like lamb chops, capers and champagne with a sugar/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily recommended intake of sugar for most individuals. Compared to foods in the same food group (meat), this food has a miniscule amt of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, this item has less sugar than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Jalapeno Beef Jerky (Cowboy Jerky), Honey Chicken Wings (Jewel-Osco), 94% Fat Free Ground Turkey (Nature's Promise)