How many carbs are in Perdue Ground Turkey Patty

170Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as salami, bacon and gouda cheese. Compared to foods in the same food group, this specific food has a limited amt of carbs. Here, within its own food group, this specific food has less carbs than about 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower carbs/calories ratio. 0% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Boneless Pork Tenderloin (Trader Joe's), 6 oz Top Sirloin (Uno Chicago Grill), Oven Roasted Turkey Breast (Land O' Frost)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, this specific food has a miniscule amount of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. 0% of your daily limit will be achieved by this specific serving size. Containing 0 g for every 200 calories, this food has a limited level of fiber (it has the same quantity as foods like croissants, naan and chicken breast).

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Chicken with Grilled Vegetables (Primo), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100% of all foods in our database. Likewise, this food has a low amt of sugar compared to foods in the same food group (meat). Here, within its own food group, this food has less sugar than roughly 100% of other foods. Containing 0 g for every 600 calories, this item has a trivial level of sugar (it has the same degree as foods like crawfish, hard boiled eggs and avocados). For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Eating Right), Mesquite Chicken Breast Fillets (Tyson Foods), Turkey Meat with Broth (Canned)

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has around the same quantity of calories as 5.0 oz sweet chowchow pickles, 0.96 cups of cooked lima and corn beans, and 22.73 g of turnips (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited quantity of sodium. Here, within its own food group, this specific food has less sodium than around 90% of other foods. In the same way, almost 73% of all foods in our entire system have a greater sodium/calories ratio. This food has the same amt of sodium as foods like cocktails, bagels and tempura with a sodium/calorie ratio of 61.76%, which is a fair amount. For a healthy individual, 105 mg is 4.38% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: House Special Chicken (Pick Up Stix), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat containing 8.82 g per 600 calories, it is around the same amount as fried eggs, crepes and taco shells. This item has a average amt of saturated fat compared to foods in the same food group. Here, nearly 45% of foods in this food group have a greater saturated fat percentage. In the same way, roughly 65 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Beef Jerky (Trader Joe's), Pulled Chicken (Jack Daniel's), Natural Choice Grilled Carved Chicken Breast (Hormel)

  • How much cholesterol are in 1 serving?

    30% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a enormous amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 9 percent of other foods. Likewise, almost 95% of all foods in our system have a lower cholesterol percentage. Having a excessive quantity of cholesterol at 264.71 mg per 500 calories, it contains the same degree as ground pork, swiss cheese and ground beef.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Grilled Chicken Tender Mesquite (On The Border), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much protein are in 1 serving?

    Approximately 93 percent of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in the same food group (meat), this item has a excellent amt of protein. In this case, within its own food group, this item has less protein than almost 33% of other foods. With a protein/calorie ratio of 47.06%, this specific food has a very high level of protein (it has the same amount as foods like sourdough bread, pumpkins and kidney beans). 40% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Butterball), Value Deli Shaved Turkey (Kroger), 96% Fat Free Maple Turkey Bacon (Harris Teeter)