How many calories are in 1 cup of groundcherries


Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 74
  • Fat: 0.98g
  • Carbs: 15.68g
  • Protein: 2.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories (0 kilojoules) are in 1 cup - it is equivalent to 14.8 olives spanish manzanilla olives, 231.25 g of garden cress, and 4.93 oz mushrooms (slice).

    Overall Score


  • How many carbs are in 1 serving?

    5.23% of your daily recommended consumption of carbs will be met by this specific serving size. Having a high degree of carbs with a carbs/calorie ratio of 84.76%, it contains the same amount as peaches, succotash and ice pop. This food has a safe amt of carbs compared to foods in its food group. Here, almost 89 percent of foods in this food group have a greater carbs/calories percentage. However, approximately 86 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like almond butter, water and baked potatoes).

    Overall Score


    Alternatives: Strawberry Delight Dessert Salad, Original Flavor (Red Mango), Easy as Pie Strawberry Pie

  • How much protein are in 1 serving?

    2.66 g is 5.32% of your daily recommended limit for most individuals. Having a solid amount of protein with a protein/calorie ratio of 14.38%, it has the same amount as chocolate cake, grapefruit juice and drink mixes. Approximately 48 percent of all foods in our system have a greater ratio of protein to calories. However, compared to foods in the same food group (fruit), this specific food has a high quantity of protein. In this case, almost 95% of other foods in this food group have a lower protein/calories ratio.

    Overall Score


    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Watermelon (Hometown Buffet), Cantaloupe & Berries (Fresh & Easy)