How many carbs are in Sea Best Grouper Fillets

100Calories

Per Serving

Number of Calories: Based on 4 oz raw serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 oz raw - it is equivalent to 0.24 lbs of perch fish, 34.6 g of smoked eel, and 0.15 lbs of wild coho salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as vegetable oil, veal and poached eggs. This food has a trivial quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Similarly, this item has less carbs than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Denny's), Wild Coho Smoked Salmon (Trader Joe's), Red Sockeye Salmon (Master Choice)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like haddock, chicken breast and tuna with a cholesterol/calorie ratio of 55%, which is a very high amount. Compared to foods in the same food group, this item has a above average quantity of cholesterol. In this case, approximately 21% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 5% of all foods in our database have a greater cholesterol/calories percentage. 55 mg is 18.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Chang's Lemon Scallops (P.F. Chang's), Linda's Wicked Witch's Brew

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a limited amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same quantity as foods like butter, cappuccino and poached eggs). 0% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    For most people, 22 g is 44% of your DRV (Daily Recommended Value). This specific food has a massive amount of protein compared to foods in the same food group. In this case, about 93% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 5% of all foods in our database have a greater ratio of protein to calories. Having a premium quantity of protein with 44 g for every 200 calories, it contains the same amt as cabbage, collards and rolls.

    Overall Score

    Very High

    Alternatives: Crab & Shrimp Classic Shred Style (Trans-Ocean), Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like paella, fruit punch and italian dressing with a saturated fat/calorie ratio of 0%, which is a limited amount. Merely 0 percent of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a trivial amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Medium Cooked Shrimp Tail-off (Trader Joe's), Blackened Fish Banzai Bowl (Wahoo's Fish Taco), Fried Frozen Walleye (Red Lobster)

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 350 mg for every 500 calories, it contains the same quantity as pecan pie, tortillas and half and half creams. This specific food has a reasonable amt of sodium compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 70% of all foods in our entire database. 2.92% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    This item has a trivial amt of sugar compared to foods in the same food group (fish and seafood). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a minimum quantity of sugar with 0 grams for every 500 calories, it has the same amount as fish oil, turkey bacon and sardines.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (ShopRite), Raw Peeled & Deveined Shrimp (Gulf Shrimp), Smoked Oysters (Bumble Bee)