How many calories are in 1 fillet grouper

238Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 238
  • Fat: 2.64g
  • Carbs: 0g
  • Protein: 50.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    238 calories are in 1 fillet - it has around the same degree of calories as 280.0 g of mahi mahi, 4.52 oz greenland halibut, and 1.71 fillet striped mullet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group, this specific food has a meager amount of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. 0 grams is 0% of your DRV (Daily Recommended Value) of carbs for a healthy male. Having a low amt of carbs with a carbs/calorie ratio of 0%, it contains the same amt as cheddar cheese, havarti cheese and ground chicken.

    Overall Score

    Low

    Alternatives: Pink Salmon, Salmon (Half Portion) (Red Lobster), Flaked Light Tuna in Water (Clover Leaf Seafoods)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high amount of cholesterol compared to foods in the same food group. In this case, approximately 38 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 95 percent of all foods in our system have a lower cholesterol ratio. 96 milligrams is 32% of your daily recommended limit of cholesterol for most men and women. Having a enormous degree of cholesterol containing 80.67 mg per 200 calories, it contains the same amt as salami, cheddar cheese and ground chicken.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Shrimp Vegetable Stir Fry (Leeann Chin), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    This specific food has a trivial amt of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than roughly 100 percent of all foods in our system. 0 g is 0% of your daily recommended intake for a healthy person. This item has the same amt of fiber as foods like honey, herring and white rice with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    100.38% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a immense amount of protein with a protein/calorie ratio of 84.35%, it contains the same amt as gelatin, omelets and soy nuts. This specific food has a immense amt of protein compared to foods in the same food group (fish and seafood). Here, roughly 86 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 95% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Salmon Dinner (Captain D's), Homestyle Classics Fish Filet (Stouffer's), Wild Copper River Coho Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a below average amount of saturated fat compared to foods in the same food group. Here, nearly 24 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 32% of all foods in our system have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like red wine, soy yogurt and blackberries with a saturated fat/calorie ratio of 2.28%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Squid Salad, Low Sodium Chunk Light Tuna in Water (StarKist Foods), Tilapia (Ocean Eclipse)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 57.56%, it contains the same amount as flour, sherbet and grape juice. 5.71% of your daily recommended intake of sodium will be achieved by 1 serving. Compared to foods in its food group, this specific food has a miniscule degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 90 percent of other foods. Similarly, nearly 25% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Tortilla Crusted Tilapia (BJ's), Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)