Smokey Bones Grouper Grilled Entree Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 1g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 plate - it is equivalent to 0.86 fillet pacific herring fish, 0.22 lbs of salted mackerel, and 5.96 oz atlantic salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 69% of other foods. In the same way, this food has less carbs than roughly 94 percent of all foods in our database. 1 g is 0.33% of your daily recommended limit of carbs for a healthy individual. With a carbs/calorie ratio of 1.29%, this food has a meager level of carbs (it has the same quantity as foods like tuna, turkey bacon and ground turkey).

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Full Circle), Catfish Fillets (Great American Seafood), Rainbow Trout (Farmed)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 24.19%, it is around the same quantity as roast turkey, pate and crab. Compared to foods in its food group, this food has a fair amount of cholesterol. In this case, roughly 35% of other foods in this food group have a lower ratio of cholesterol to calories. However, around 13% of all foods in our entire system have a greater cholesterol percentage. 25% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Grilled Maine Lobster and Shrimp (Red Lobster), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, merely 0 percent of all foods we analyzed have a lower fiber percentage. 0 grams is 0% of your daily recommended intake of fiber for most individuals. Having a tiny quantity of fiber with 0 grams for every 500 calories, it has the same amount as dumplings, pretzels and ketchup.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a immense degree of protein with 75.48 g per 600 calories, it has the same quantity as flounder, goat's cheese and chowders. Compared to foods in the same food group (fish and seafood), this specific food has a serviceable degree of protein. In this case, nearly 58 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 6 percent of all foods in our system. 39 g is 78% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Seasoned Ahi Tuna Steaks (SeaPak), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, roughly 32 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 63% of all foods among all food groups have a greater saturated fat percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 4.35%, it has the same quantity as mixed vegetables, grapefruits and granola.

    Overall Score

    Moderate

    Alternatives: Lemon Butter Grilled Fish Fillets (Gorton's), Popcorn Shrimp (Blue Horizon), Salmon Burgers (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has less sodium than about 10% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a very high degree of sodium. In this case, about 12% of foods in this food group have a greater ratio of sodium to calories. Having a inordinate amount of sodium with 1403.23 mg per 300 calories, it has the same amount as broth, artichokes and sauces. 60.42% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like olive oil, parmesan cheese and vodka at 0 g for every 100 calories, which is a minimum amount. Compared to foods in its food group, this item has a minute quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than around 100 percent of all foods in our database. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Salmon Burger (Trident Seafoods), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market), Tilapia in a Lemon Herb Sauce (Ocean Market)