How many carbs are in 1 oz of gruyere cheese

117Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 117
  • Fat: 9.17g
  • Carbs: 0.1g
  • Protein: 8.45g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    About 95 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 84 percent of other foods. For a healthy person, 0.1 g is 0.03% of your daily recommended intake. With 0.26 g for every 300 calories, this specific food has a limited level of carbs (it has the same quantity as foods like tuna, snapper and provolone cheese).

    Overall Score

    Low

    Alternatives: String Cheese (Sargento), New Zealand Sharp Cheddar Cheese (Trader Joe's), 50% Light Cheddar Snack Packs (Cabot)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as cashews, omelets and risotto. For a healthy person, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited degree of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, around 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How many calories are in 1 serving?

    117 calories (117 kcal) are in 1 oz - it has about the same degree of calories as 1.3 cups of fat free milk, 1.95 cups of unsweetened soy milk, and 33.05 g of cream cheese dip.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This item has less sugar than around 81 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a reasonable degree of sugar. Here, within its own food group, this food has less sugar than about 65% of other foods. Having a modest amt of sugar with a sugar/calorie ratio of 0.34%, it is around the same amount as flounder, avocados and corned beef. 0.25% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Shredded Four Cheese Mexican Blend (Harris Teeter), Natural Farmhouse Cheddar Cheese (Applegate Farms), Monterey Jack Natural Cheese (Lucerne)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 81.2%, it contains the same degree as cocoa, crackers and toppings. Compared to foods in its food group, this specific food has a ordinary amt of sodium. Here, roughly 80 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than around 67 percent of all foods in our database. For most individuals, 95 mg is 3.96% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    This item has a extreme amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 18 percent of other foods. Likewise, almost 89% of all foods among all food groups have a lower cholesterol ratio. 10.33% of your daily recommended limit of cholesterol will be met by 1 serving. Having a steep quantity of cholesterol with 26.5 milligrams per 100 calories, it is around the same quantity as lobster, pastrami and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Black Cherry Yogurt (Braum's), BeneFIT Probiotic Light Nonfat Yogurt - Strawberry (Great Value), Fat Free American Cheese Slices (Albertsons)

  • How much protein are in 1 serving?

    8.45 grams is 16.9% of your daily recommended consumption for most people. With 36.11 g per 500 calories, this food has a very high level of protein (it has the same amount as foods like eggs, goat milk and tilapia). Almost 83 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a fine amt of protein. In this case, around 62 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby-jack Cheese (Sargento), Sugar Free Parfait (Kroger), Mozzarella Cheese (Crystal Farms)

  • How much saturated fat are in 1 serving?

    At 22.91 g for every 500 calories, this specific food has a very high level of saturated fat (it has the same quantity as foods like margarine, mexican cheese and croissants). Compared to foods in the same food group, this food has a stiff quantity of saturated fat. Here, roughly 73 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 5 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Blueberry (Trader Joe's), Fat Free Milk with Vitamins A & D (Lehigh Valley Dairy Farms), Low Fat Strawberry Yogurt (Great Value)