How many calories are in La Mexicana Guacamole

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has around the same amount of calories as 7.56 g of sesame butter, 1.29 tbsp pad thai sauce, and 0.9 tbsp nesquik chocolate syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs containing 8.89 grams per 200 calories, it contains the same amount as pork chops, protein powder and cream. 2 grams is 0.67% of your recommended limit per day of carbs for most men and women. This specific food has a reasonable amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than approximately 72 percent of other foods. In the same way, only 17% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Soy Ginger Dressing & Marinade (Drew's All Natural), Ranch Side Salad Dressing (Friendly's), Sugar Free Dijon Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. This food has the same amt of cholesterol as foods like whole wheat breads, iced coffee and ice pop with a cholesterol/calorie ratio of 0%, which is a small amount. This item has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Delightful Punch, Spicy Smoky Peach Salsa (Trader Joe's), Crispy Chinese Noodles with Eggplant and Peanuts

  • How much fiber are in 1 serving?

    With 4.44 g for every 200 calories, this specific food has a high level of fiber (it has the same quantity as foods like flour, veggie burgers and corn on the cob). 1 grams is 4% of your recommended limit per day of fiber for most individuals. Almost 83% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a whopping quantity of fiber. In this case, approximately 83% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Skinny Hommus (Hannah), Organic Pizza Sauce (Nature's Promise)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be fulfilled by this specific serving size. With a protein/calorie ratio of 8.89%, this specific food has a favorable level of protein (it has the same degree as foods like kiwifruit, prunes and grapes). Compared to foods in its food group, this item has a above average quantity of protein. In this case, approximately 26% of foods in this food group have a greater protein percentage. Likewise, approximately 36 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Less Sodium Soy Sauce (Kikkoman), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same degree as foods like pumpkins, soy nuts and oranges).

    Overall Score

    Low

    Alternatives: Sugar Free Pancake Syrup (Perkins Restaurant), Tomato Chutney II, Tomato Sauce (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, about 48 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 21% of all foods in our entire system have a greater sodium percentage. For most men and women, 135 mg is 5.62% of your daily recommended consumption. Having a stiff degree of sodium at 600 mg per 200 calories, it is around the same amt as fish, rice and baked potatoes.

    Overall Score

    High

    Alternatives: Double Fruit Blueberry (Smucker's), Evening Primrose Oil (Henry's Farmers Market), Original Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a meager degree of sugar. Here, around 100 percent of foods in this food group have a greater sugar/calories percentage. For most individuals, 0 g is 0% of your daily recommended value of sugar. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like colby cheese, flounder and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Dijon Mustard (Great Value), Scallion Hummus (Wakim's Foods), Ranch Dipping Sauce (Longhorn Steakhouse)