How many carbs are in Yucatan Guacamole

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it has approximately the same amount of calories as 1.88 tbsp ham salad spread, 0.67 cups of tomato sauce, and 0.22 cups of spaghetti sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a minute degree of cholesterol containing 0 milligrams for every 100 calories, it is around the same amount as french dressing, olives and wafers.

    Overall Score

    Low

    Alternatives: Julee's Caesar Salad Splash (The Silver Palate), Sugary Orange Peel, 40% Less Sodium Taco Seasoning Mix (Ortega)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 20%, this food has a mild level of carbs (it has the same degree as foods like steak, red wine and scrambled eggs). 3 grams is 1% of your recommended limit per day of carbs for most people. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable amount of carbs. Here, approximately 30 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 18 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Pure Peanut Oil (LouAna), Chateaubriand, Garlic Sauce (Karam's)

  • How much protein are in 1 serving?

    Having a good amt of protein with a protein/calorie ratio of 6.67%, it has the same degree as strudels, papayas and tortilla chips. 1 grams is 2% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a magnificent degree of protein. In this case, approximately 31 percent of foods in this food group have a greater protein percentage. Likewise, roughly 71 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Lettuce Wrap Sauce (Pei Wei), Soy Sauce

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a moderate level of saturated fat (it has the same degree as foods like popcorn, puddings and red potatoes). This item has a reasonable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 44 percent of other foods. In the same way, this item has less saturated fat than nearly 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Creamy Southwestern Ranch Dip (Tostitos), Ketchup (Zaxby's), Apple and Honey Sorbet

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a fair degree of sugar. Here, roughly 34% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 56% of all foods in our entire database have a greater sugar/calories ratio. Having an average degree of sugar with 8.33 g per 500 calories, it is around the same quantity as cheese, american cheese and egg salad.

    Overall Score

    Moderate

    Alternatives: 40% Vegetable Oil Spread (Valu Time), Cajun Style Seasoned Seafood Fry Mix (Golden Dipt), Spicy Guacamole (Dancing Iguana)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 283.33%, it contains the same amount as pinto beans, salads and scrambled eggs. 7.08% of your daily recommended limit will be met by this food/serving size. Almost 23 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a average amt of sodium. Here, approximately 50% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Raspberry Fruit Spread (Cascadian Farm), Creamy Almond Butter (Sunflower Farmers Market), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this specific food has a premium level of fiber (it has the same amount as foods like cocoa, berries and sauerkraut). 8% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 11 percent of other foods. Similarly, this food has less fiber than about 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Italian Classics Marinara Sauce (Wegmans), Hot Pepper Garlic Pasta Sauce (Delallo), Applesauce (No Sugar Added) (Great Value)