How many carbs are in Chipotle Mexican Grill Guacamole

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 oz - it is the same (calorie-wise) to 12.5 lemon lemon (zested and juiced), 0.27 cups of miso, and 25.21 g of sesame butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like vodka, half and half creams and guacamole with a carbs/calorie ratio of 21.33%, which is a safe amount. This food has a reasonable amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than around 67 percent of other foods. Likewise, this food has less carbs than about 81% of all foods we analyzed. 8 g is 2.67% of your daily recommended value for most individuals.

    Overall Score

    Modest

    Alternatives: Lemonaise (The Ojai Cook), Lemon Butter Sauce (Longhorn Steakhouse), Spicy Brown Mustard (Gulden's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like grapefruit juice, nectarines and coleslaw with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Veggie Vegetarian Chili, Eggnog Gelatin Mold, Crunchy Pumpkin Pie Granola

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like wheat bread, garlic and coleslaw with 4 g for every 100 calories, which is a whopping amount. For most people, 6 g is 24% of your daily recommended consumption of fiber. Roughly 7 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a whopping quantity of fiber. Here, within its own food group, this item has less fiber than around 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Guacamole (Add on) (Chili's), Applesauce (Musselman's), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended consumption. This item has a great amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than around 34% of other foods. Yet, approximately 23 percent of all foods we analyzed have a lower protein/calories percentage. This food has the same degree of protein as foods like relish, ketchup and sodas with a protein/calorie ratio of 5.33%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Tender Moose, Hot Green Chile Sauce (El Pinto), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12%, it has the same degree as chocolate cake, donuts and ground turkey. Compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate degree of saturated fat. Here, about 28 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 62 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Basic Syrup for Sunset Cooler, Green Taco Salsa (Mild) (La Preferida), Organic Ketchup (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than roughly 71 percent of other foods. Similarly, this food has less sodium than roughly 57% of all foods in our database. With a sodium/calorie ratio of 126.67%, this item has a fair level of sodium (it has the same amount as foods like chocolate milk, flounder and desserts). For a healthy individual, 190 milligrams is 7.92% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Raspberry Preserves (Bonne Maman), Red Wine Vinegar (Pompeian), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a safe degree of sugar. In this case, almost 22 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 74% of all foods in our entire database have a greater sugar percentage. For most people, 1 g is 2.5% of your daily recommended limit. Having an average quantity of sugar with a sugar/calorie ratio of 2.67%, it is around the same amount as bread crumbs, chicken wings and challah.

    Overall Score

    Moderate

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Smoky Onion Mustard (Archer Farms), Sugar Free Raspberry Preserves (Nature's Hollow)