Nutritional Info in Fresh & Easy Guacamole

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has an equal quantity of calories as 6.67 packet tomato chili sauce, 10.87 g of fructose sweetener, and 0.07 cups of soybean imitation mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 15 g for every 300 calories, this item has a typical level of carbs (it has the same degree as foods like fish, vodka and cream). Compared to foods in its food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than about 70 percent of other foods. In the same way, around 82% of all foods in our entire database have a greater carbs/calories percentage. 0.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Original Submarine Dressing (Beano's), Chipotle Southwest Sauce (Subway), Horseradish Mustard (Ralphs)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like donuts, blackberries and cornmeal with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Corn and Chile Tomato-less Salsa (Trader Joe's), Tomato Basil Marinara (Fresh & Easy), Pumpkin Seed Beer Brittle

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a high amt of fiber. In this case, within its own food group, this food has less fiber than nearly 16% of other foods. Likewise, this specific food has less fiber than almost 15 percent of all foods we analyzed. This food has the same amount of fiber as foods like vegetable melons, collards and spinach containing 2.5 grams for every 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Green Olive Tapenade (Whole Foods Market), Homestyle Chunky Apple Sauce (Musselman's), Tomato & Basil Pasta Sauce

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same amount as foods like frostings, chutney and sodas). 0 g is 0% of your daily limit for a healthy individual. This food has less protein than around 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a tiny amt of protein. Here, within its own food group, this specific food has less protein than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a small amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like apricots, orange juice and tempeh).

    Overall Score

    Low

    Alternatives: Organic Roasted Garlic Pasta Sauce (Roundy's), Raspberry Dressing (Trader Joe's), Organic 100% Pure Grade A Maple Syrup - Medium Amber (365)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 250%, it contains the same amount as scallops, drink mixes and tuna salad. Roughly 28% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of sodium. In this case, within its own food group, this item has less sodium than roughly 53 percent of other foods. 100 mg is 4.17% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Fancy Clover Pure Honey (Gefen), Aged Balsamic Vinegar (Colavita), Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a minute amt of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amount as foods like colby cheese, muenster cheese and champagne). 0% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Canola Vegetable Oil, Greek Olive Hummus (Sabra), Mexican Rice Spices & Seasonings (Lawry's)