How many carbs are in Trader Joe's Guacamole

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.53 oz cholesterol free reduced calorie or diet mayonnaise, 1.0 tbsp apricot pineapple preserves, and 20.0 tbsps spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 84 percent of all foods in our database have a greater carbs percentage. In the same way, compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 73% of other foods. Having a modest amount of carbs with a carbs/calorie ratio of 16%, it has the same degree as chicken wings, tilapia and beef. 0.67% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Toasted Sesame Oil (Roland), Hot German Mustard (Hengstenberg), Organic Enriched Flax Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a inconsiderable quantity of cholesterol containing 0 milligrams for every 300 calories, it is around the same degree as pumpkins, pasta sauce and fruit punch. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Mayonnaise Dressing (Hellmann's), Nuvvu Podi (Sesame Seed Powder), Nonalco Punch

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of fiber. Here, approximately 93% of other foods in this food group have a lower fiber ratio. Likewise, roughly 7% of all foods we analyzed have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like cantaloupe, strawberries and dates with a fiber/calorie ratio of 4%, which is a immense amount. 8% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Grain Mustard (Kuhne), Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Rock & Roll Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb degree of protein. Here, about 74 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 35 percent of all foods in our system have a lower protein percentage. This item has the same degree of protein as foods like jalapenos, toppings and blueberry pie with a protein/calorie ratio of 8%, which is a considerable amount. 1 g is 2% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (Grace), Cheez Whiz Cheese Dip Light (Kraft), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Roughly 52 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 41% of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as seeds, artichokes and gumbo.

    Overall Score

    Moderate

    Alternatives: Maple Turkey Brine, Peach Clouds, Balsamic Vinaigrette (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 150%, it has the same quantity as goat milk, tofu and iced coffee. Almost 51% of all foods in our database have a greater sodium/calories percentage. Similarly, this specific food has a reasonable degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than about 68 percent of other foods. 3.12% of your daily recommended intake of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Apple Carrot Fruit Sauce Crusher (Trader Joe's), Reduced Sugar Strawberry Preserves (Kroger), Pure Canola Oil (Crisco)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 100% of all foods in our database have a greater sugar/calories percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy individual. This food has the same quantity of sugar as foods like camembert cheese, chimichangas and gouda cheese with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Blue Cheese Dressing (Sonny's Bar-B-Q), Soy Sauce (Jack in the Box), Sugar Free Strawberry Preserves