How many calories are in The Counter Guacamole

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same quantity of calories as 190.48 g of cooked snowpea, 228.57 g of eggplant (cooked), and 20.0 spear asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this food has a below average quantity of carbs. Here, only 17 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 78 percent of all foods in our entire system have a greater carbs/calories ratio. This food has the same degree of carbs as foods like cheeseburgers, pastrami and fried eggs with a carbs/calorie ratio of 25%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Pork Rinds (El Sabroso), Honey Cured Bacon (The Counter), Green Gecko

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like cocoa, grape juice and radishes). Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100% of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Pro Performance Whey Iso Burst (GNC), Carrot Thyme Bread, Garbanzo Bean Gravy

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of fiber. Here, almost 7% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 9% of all foods in our entire database. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 3.75%, this food has a premium level of fiber (it has the same amt as foods like flatbread, rye bread and crispbread).

    Overall Score

    Very High

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Proti-Max Mocha Shake (Bariatrix), Meatless Ground Crumbles (Boca)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for a healthy female. Containing 2.5 g per 200 calories, this specific food has a below average level of protein (it has the same degree as foods like white wine, fish oil and fruit punch). This item has a favorable quantity of protein compared to foods in the same food group (other). Here, nearly 70% of foods in this food group have a greater protein percentage. Likewise, nearly 80 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Chicken Club (Lean Pockets), Advantage Cafe Caramel Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like brown sugar, broccoli and sauerkraut with 2.5 g for every 200 calories, which is a considerable amount. Compared to foods in its food group, this food has a stiff amount of saturated fat. In this case, nearly 33% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 41% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Clif Quench - Orange (Clif Bar), Special K Fruit Crisps - Blueberry (Kellogg's), Classic Stir Fry Mix (Genghis Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of sodium. Here, roughly 77% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 36% of all foods in our database. 7.08% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Having a unreasonable degree of sodium with a sodium/calorie ratio of 212.5%, it is around the same quantity as haddock, garlic and risotto.

    Overall Score

    High

    Alternatives: Vegan Carob Chips (Sunspire), Whipped Topping (Kraft), Vanilla Powdered Creamer (7-Eleven)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (other), this food has a small amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than almost 100% of all foods in our entire database. This food has the same amount of sugar as foods like salami, olives and brie cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Strawberry Whey Protein (Designer Whey), Smart Tenders - Lemon Pepper (Lightlife Foods), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best)