How many calories are in Cafe Rio Guacamole

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.5 tbsp almond butter, 1.43 tbsp hoisin sauce, and 0.2 oz canola, soybean and sunflower oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be fulfilled by this specific serving size. Having a ordinary amount of carbs with a carbs/calorie ratio of 16%, it is around the same degree as cheese, pork chops and red wine. This food has less carbs than approximately 84% of all foods in our entire database. Similarly, this item has a considerable quantity of carbs compared to foods in its food group. Here, nearly 27 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Mayonnaise (Always Save), Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as chestnuts, tortillas and gnocchi. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Orange-Ginger Tofu Triangles, Orange Whole Wheat Pancakes, Mandarin Orange Stir-Fry Sauce (Simply Asia)

  • How much fiber are in 1 serving?

    Having a high amount of fiber at 20 g per 500 calories, it is around the same quantity as cocoa, chestnuts and figs. 8% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than about 7 percent of other foods. Similarly, around 7% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: White Bean Dip (Stonewall Kitchen), Citron Honey, Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. This food has the same quantity of protein as foods like vodka, lemonade and gum with a protein/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a miniscule quantity of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. In the same way, about 100 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Ponzu Sauce (Kikkoman), Tequila Salsa (The Silver Palate), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as pepper, plums and white bread. This item has a considerable amt of saturated fat compared to foods in its food group. In this case, almost 59% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 48 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Relish (Fatburger), Chicken Marinade (Stubb's), Concord Grape Jelly (Hill Country Fare)

  • How much sodium are in 1 serving?

    Containing 1080 milligrams per 300 calories, this item has a high level of sodium (it has the same amt as foods like miso soup, teriyaki sauce and mustard). 7.5% of your daily recommended value of sodium will be met by 1 serving. Compared to foods in its food group, this item has a moderate amount of sodium. Here, approximately 57 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 16% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Raspberry Fruit Spread (Cascadian Farm), Sweet Jalapeno (Bolani), Wheat Germ Oil

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Having a meager amt of sugar with 0 g per 300 calories, it contains the same quantity as mozzarella cheese, champagne and cornmeal. This item has a small amt of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 100% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Oat Vegetable Oil, Burgundy Mushroom Gravy (Fatz Cafe), Caesar Dressing (Old Spaghetti Factory)