How many carbs are in El Pollo Loco Guacamole

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has an equal quantity of calories as 0.24 tbsp corn oil, 13.08 g of generic gravy, and 4.09 tsp maple sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 35.56%, it has the same amt as tostadas, gumbo and spring rolls. Nearly 70 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair quantity of carbs. Here, almost 44% of other foods in this food group have a lower carbs ratio. 1.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 65% Vegetable Oil Spread (Parkay), Teaseed Vegetable Oil, Sweet Almond Oil (International Collection)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 300 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like apricots, olives and blueberry pie). This item has a low degree of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, just 0 percent of all foods in our system have a lower cholesterol percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pure Peanut Oil (Duke's), Gingeradish, Fat Free Italian Dressing (Ken's Steak House)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a minimum amount of fiber. In this case, roughly 100% of foods in this food group have a greater fiber ratio. 0 g is 0% of your daily recommended limit of fiber for most people. With 0 g per 600 calories, this item has a meager level of fiber (it has the same amt as foods like camembert cheese, pate and donuts).

    Overall Score

    Low

    Alternatives: Pumpkin Spice Coffee, Original Hummus Dip (Trader Joe's), Spicy Bean Sauce (Lee Kum Kee)

  • How much protein are in 1 serving?

    Having a minimum amt of protein with a protein/calorie ratio of 0%, it contains the same amount as french dressing, mayonnaise and cherry pie. 0 grams is 0% of your daily limit for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this item has a low degree of protein. In this case, within its own food group, this item has less protein than almost 100 percent of other foods. In the same way, this specific food has less protein than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Fat Free Dill Dip (Scotsburn), Soy Sauce

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 20%, it contains the same degree as butter, coconuts and corned beef. This specific food has a steep quantity of saturated fat compared to foods in its food group. In this case, almost 92% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 19% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Steak Sauce (Pathmark), BBQ Sauce (Sonic), Peanut Butter Caramel Apple Dip (T. Marzetti)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like quesadillas, chicken and mexican cheese at 600 mg for every 200 calories, which is a immoderate amount. 135 mg is 5.62% of your daily limit for a healthy female. This item has a average degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sodium than nearly 48% of other foods. Likewise, this food has less sodium than around 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Rice Bran Vegetable Oil, Squeeze Reduced Sugar Strawberry Fruit Spread (Smucker Foods), Fruitsations Unsweetened Strawberry Kiwi (Mott's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like carp, octopus and paella containing 0 g per 500 calories, which is a minimum amount. 0 g is 0% of your recommended limit per day of sugar for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Similarly, merely 0 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Mayonnaise (365), Tourtiere Spices, Bordelaise Sauce (Longhorn Steakhouse)